Can polycystic ovary syndrome drink milk?

Polycystic ovary is a very complicated disease. Many women cannot get pregnant successfully due to this disease, leaving regrets in their lives. In fact, polycystic ovary can be treated, but during the treatment process, you should also pay attention to the diet arrangement, otherwise it will affect the treatment effect. So, can women with polycystic ovary drink pure milk?

Polycystic ovary is a metabolic disorder and falls under the category of endocrine imbalance. You can drink pure milk after suffering from this disease. Ordinary pure milk is not likely to aggravate the condition. However, this type of woman is not suitable for drinking sugary milk, because most women with polycystic ovary have insulin resistance and obesity. Sugary milk will cause the body to absorb excessive sugar, which is not conducive to weight control.

This type of woman should not eat foods with too high a fat content in her daily diet, because these foods will cause fat accumulation and gain weight, which is not conducive to disease recovery. For example, fried foods and white meat should be avoided. It is recommended to eat more vitamin-rich vegetables and fruits, which will be more conducive to recovery.

People with unhealthy uterus and ovaries should also pay attention to their own work and rest schedule. It is best not to stay up late, because staying up late often can easily aggravate endocrine imbalance, which is very bad for the condition. In addition, you should also pay attention to your own mentality and try to maintain a comfortable mentality so that you can recover as soon as possible.

Food biologists have confirmed through research that calcium and other ingredients in milk products, among which whey protein is a very important component, can help people burn unnecessary fat. When the total calorie intake remains unchanged, if the intake of dairy products in the daily diet is increased, it will greatly help to lose unnecessary fat and also help you control weight in a healthy way.

Therefore, if women with obese PCOS exclude milk from their diet in order to lose weight, they are making a wrong idea.

In addition, a certain amount of calcium can help the body reduce fat reserves while accelerating the rate of fat decomposition. Another important reason why milk can help lose weight is due to whey protein. Whey protein refers to a type of protein that exists naturally in milk, accounting for about 20% of the total protein content of milk. This proportion in breast milk is about 80%.

The nutrients contained in whey protein can stimulate the construction of muscle tissue, and this process is also the process of burning fat.

Clinical trials have shown that if you want to achieve your weight loss goal by reducing the total calorie intake of food, adding milk or whey protein to your daily diet can achieve twice the result with half the effort.

It is not difficult to see that effectively adding milk, yogurt and whey protein to the daily diet to help control weight is a very beneficial dietary therapy for rehabilitation.