How to quickly replenish low blood pressure in pregnant women

Pregnant women who may experience low blood pressure during pregnancy should not take any medication indiscriminately, and diet therapy is the preferred option. Diet therapy is reasonable, safe and healthy, so most pregnant women want to know what foods to eat to help them have low blood pressure. So what foods can pregnant women eat to reduce low blood pressure faster and most effectively?

Low blood pressure in pregnant women is not only harmful to themselves, causing postural shock and dystocia, but is also harmful to the fetus. Entering the second trimester of pregnancy is a stage of rapid development for the baby. The fetus will have low blood pressure in the pregnant mother and reduced blood supply to the embryo, which will affect the supply of nutrients and oxygen. This will not only affect the baby's weight gain, but also cause diffuse hypoxia in the uterine cavity, making it a "high-risk baby". After birth, it is easy to develop ventricular asphyxia, hypoxic encephalopathy, small size, hypoglycemia, hypocalcemia, hypomagnesemia, and is also prone to necrotizing enterocolitis, cerebral hemorrhage, etc.

1. Eat more foods that nourish the spleen and kidneys. Eat more easily digestible protein foods, such as chicken, eggs, fish, cheese, milk, etc., and eat small and frequent meals.

2. Drinking more water and strengthening exercise every day can increase blood flow. You can also eat some red dates, red beans, etc., which can not only increase nutrition but also help correct low blood pressure.

3. You can eat more salty foods in moderation to increase blood pressure, improve symptoms such as dizziness, fatigue, etc. But the salt intake should not be too high; at the same time, you should drink more water. More water entering the blood can increase blood flow, thereby increasing blood pressure.

4. You can eat more lotus seeds, red dates, mulberry seeds, etc., which have the effect of strengthening the mind and brain. It is advisable to take them regularly to enhance immunity.

5. Some pregnant women suffer from hypotension caused by anemia, so they should pay attention to eating foods that provide hematopoietic raw materials, such as foods rich in protein, copper, and iron - liver, fish, dairy products, eggs, legumes, and fruits and vegetables rich in copper, which will help correct anemia.

6. Eating ginger regularly can promote digestion, strengthen the stomach and increase blood pressure. You can sprinkle ginger powder into vegetable juice or use it to make tea.

If hypotension occurs in the early stages of pregnancy, you should increase your nutrition, eat both meat and vegetables, and properly match your diet to ensure you get a full range of nutrients and enhance your immunity.