Can I run while menstruating?

The process of menstruation is actually the process of shedding of the uterine wall. During menstruation, women's immune system will be weakened to a certain extent. Therefore, during menstruation, you should avoid catching cold, eating cold, hard, spicy or irritating foods. It is strictly forbidden to do excessive exercise during the menstrual period, including running, otherwise the blood circulation in the body will speed up, which may cause increased menstrual blood volume and prolonged menstrual period. In addition, during the menstrual period, the pelvis is in a state of hematoma, and running will cause a feeling of lower back pain and falling. Menstrual blood is a high-quality nutrient element for bacteria or other microorganisms, so you must pay attention to hygiene during the menstrual period, especially prohibiting sexual intercourse and sitz bathing, otherwise it may cause sexual organ infection.

If you have heavy menstrual flow and menstrual pain during your period, running is not recommended, and jogging is not recommended. Because jogging may cause more obvious pelvic congestion, aggravate menstrual pain, and even excessive menstrual flow, causing hemorrhagic shock, all of which are possible. Therefore, during menstruation, running is generally not recommended. You should rest in bed as much as possible, or lie down moderately. During menstruation, it is strictly forbidden to have sex, eat a light and nutritious diet, do not eat spicy food, do not eat cold food, such as spicy dry pot, hot pot and ice cream. During menstruation, sexual intercourse is strictly prohibited, and attention should be paid to keeping the abdomen warm to avoid pelvic infection or abnormal manifestations of dysmenorrhea.

Women's menstruation is the process of the endometrium shedding and mixed blood being discharged into the vagina after the withdrawal of estrogen and progesterone from the body. Generally, strenuous activities are prohibited during the menstrual period to avoid an increase in menstrual volume due to activity. Therefore, running is generally not recommended during the menstrual period. It is also recommended to stay in bed and rest as much as possible during the menstrual period, and avoid staying up late and getting tired. Sexual intercourse and sitz baths are strictly prohibited to prevent pelvic infection and endometriosis caused by retrograde menstrual blood. In addition, you should also eat a light diet during menstruation and avoid eating spicy and irritating foods.

You can run during your menstrual period, but it is not advisable to jog in the first 3 days of your menstrual period. During menstruation, many women will experience physical discomfort, so in the first three days of the menstrual period, you can decide the method of exercise according to your own condition. Focus on gentle, relaxing, stress-relieving and stretching exercises, such as meditation-based yoga, elementary and intermediate body gymnastics, or simple stretching exercises at home. These light exercises help the blood flow smoothly and relieve stress. During exercise, be sure to avoid putting pressure on the abdomen and avoid raising your legs. If you feel tired or find that your blood pressure suddenly increases or decreases, you should stop exercising immediately.