Causes of postpartum irritability

Nowadays, many families have added a new member. The baby born by the mother after ten months of hard pregnancy is the apple of the family's eye. When all the family's attention is on the product, the mother feels neglected because she has just given birth to the baby. Now we all know that generally the mother will have depression and bad mood after giving birth. This makes the mother very angry. So what is the reason for the bad temper after giving birth?

What is the reason for being irritable after giving birth?

Babies under one year old have very irregular schedules, and their mothers are almost always on call 24 hours a day, especially the night care that makes the mothers unable to rest well for a long time. When people do not get enough rest, their mental state will be worse. After giving birth, and with the poor performance of their husbands, the mother raising the children alone can easily put pressure on the mother's mentality. If she encounters something unpleasant, she will become emotionally unstable.

What to do if you are emotionally unstable and irritable after giving birth

After giving birth, you can do appropriate exercise to relieve stress and release negative emotions, such as taking part in aerobics, aerobics, yoga, brisk walking, etc. These can quickly restore the out-of-shape body, sweat out the blood and lochia accumulated during pregnancy, relieve tension and stress, and drive away the painful mentality. But postpartum exercise doesn't have to be excessive. You can do some stress-relieving exercises such as deep breathing, walking, and meditation.

Bao Mama's emotions are extremely sensitive after giving birth. Her husband, mother-in-law or mother must take good care of her, because after all, pregnancy is not easy. If her family doesn't take care of her, who will? Bao Mama should take more deep breaths and relax her emotions.