Is it normal to have a bloated belly during early pregnancy?

In the early stages of pregnancy, pregnant women may experience many uncomfortable symptoms, which are also called early pregnancy reactions. Among them, some pregnant women will experience bloating. What is the reason for bloating in the early pregnancy? What causes constipation in pregnant women during pregnancy?

What causes bloating in early pregnancy?

Eat small and frequent meals to help the stomach digest and absorb food faster. To effectively relieve abdominal bloating, you can start with diet. If pregnant women feel bloated and eat a lot of food, it will increase the burden of gastrointestinal digestion and make the bloating worse. Therefore, pregnant women might as well change the habit of eating three meals a day to eating six to eight meals a day, with each meal reducing the amount of eating. Be careful not to eat too many types of food at each meal, and don't eat too much liquid food, because liquid food is not necessarily easy to digest. On the contrary, pregnant women can choose semi-solid ingredients such as oatmeal for meals.

Develop a daily bowel movement habit and eat more vegetables, fruits and high-fiber foods to promote gastrointestinal motility. Moderate exercise can promote gastrointestinal motility through the muscle activities of the whole body or waist. Doing moderate exercise such as walking during pregnancy can also promote gastrointestinal function and relieve abdominal distension. Therefore, it is recommended that pregnant women take a walk outside for about 20 minutes 30 minutes to 1 hour after a meal to help with defecation and gas discharge. Please note that some activities that involve collision or require running too intensely are definitely not suitable.

Appropriate consumption of spicy foods, such as ginger, onion, garlic and other spicy foods, can promote gastrointestinal motility and can also relieve heat in the body, so they can be consumed appropriately. Drink a certain amount of water, drink hot water before breakfast, and consume at least 2,000 ml of water per day. You can also add a little pure honey to the water to prevent the stool from drying up, but use a small amount as the standard. Abdominal massage, starting from the lower right abdomen, do clockwise massage with gentle force, 10 to 20 circles each time, 2 to 3 times a day, can help relieve abdominal bloating.