Menstruation comes one week early

The time of menstruation is regular every month. For example, if the last menstruation came on the 8th, this menstruation should also end on the 8th. It is normal to come one week earlier or later. Some women have noticed that their menstrual period has come a week earlier in the past few months, and they don’t know why. So, what should I do if my period is always one week early? Why does my period always come one week early?

The moon is under the control of each person's endocrine hormone and the hypothalamus-pituitary-uterine-ovarian axis to produce a cycle and cause menstruation. If each menstrual period is a week earlier, it is considered a normal cycle, because not everyone's menstrual period is always one day long. A week earlier than usual indicates that the body's endocrine hormone cycle is like this. If you simply take medication to regulate your period, your period may return to its normal state over time, which means it will come one week earlier than usual. In addition, you need to go to the hospital for a gynecological color Doppler ultrasound examination to check whether there are any abnormalities in the uterus and bilateral adnexa. If no abnormalities occur, regular follow-up and observation will be sufficient.

An early menstrual period may be caused by excessive fluctuations in your mentality or changes in your living environment. Women should also be aware of various gynecological diseases when their menstruation is early. Women can take effective measures to treat their menstruation when their menstruation is early. 1. Effectively adjust your diet, increase your mineral intake, and eat more foods that replenish qi and blood. Early menstruation may be caused by a lack of some nutrients or an unscientific dietary structure. Women should pay great attention to the adjustment of dietary structure, improve their physical fitness, and take effective dietary supplements to reasonably improve the problem of irregular menstruation.

2. Pay great attention to adjusting your mentality. Women should reduce stress in life and overcome the feeling of tension and depression. Regular moderate exercise can help overcome the nervous and depressed mentality, maintain a stable outlook on life as much as possible, and prevent excessive mood swings from affecting women's physiological cycle, which can easily cause women to have their periods early; 3. Harmonious couple life. An unharmonious sexual life can also affect a woman's menstrual cycle. A harmonious sexual life can adjust a woman's endocrine system and promote the metabolism of estrogen. A harmonious sexual life is beneficial to adjusting women's menstrual disorders. Therefore, women should avoid too frequent sex.

Why does my period come a week early every time?

The female menstrual cycle is generally 28-30 days. It is normal for the menstrual period to be 7 days earlier or later, and it cannot be regarded as irregular menstruation. But is it normal if the menstrual period comes more than a week early? If the menstrual period comes more than a week early and only occurs occasionally without any obvious discomfort, you can observe it first without taking any measures. However, if each menstrual period is 10 days or even more than 10 days early, you need to pay attention to it and go to the hospital for a physical examination in time to determine the cause of the early menstrual period and actively seek treatment to avoid affecting your health.

If a woman's menstruation comes early, the first thing to do is to eliminate physiological ovulation bleeding. Tension, anxiety, excessive pressure at work or in school can all cause endocrine disorders and affect the menstrual cycle. In addition, luteal insufficiency, ovarian failure, uterine fibroids, hyperthyroidism, tumors and other disease factors may also cause the occurrence of early menstruation. Early menstruation is a symptom of irregular menstruation. According to traditional Chinese medicine, whether menstruation is normal or not is closely related to the liver, spleen, kidney and Chong and Ren meridians. Most women who have their periods early have weak Qi or hot blood, which is equivalent to endocrine imbalance in modern science.