What to eat during menstruation to replenish blood the fastest

Menstruation is a normal menstrual cycle for women every month, during which a large amount of blood may be lost. Lack of blood may cause dull skin, anemia, dizziness, palpitations, frequent dreams, loss of appetite, listlessness, etc., which reduces the quality of life. If women do not pay attention to replenishing blood and qi in their daily lives, they may suffer from the above troubles. In fact, diet therapy is one of the best natural ways for women to replenish blood and qi. So, what should you eat during menstruation to replenish blood faster?

What can I eat to replenish blood faster during menstruation?

1. Ejiao Cake

Speaking of donkey-hide gelatin cake, there is basically no lady who doesn't know it. Donkey-hide gelatin cake is a top-grade choice of raw material for women to replenish blood, qi and nourish blood. Regular consumption can treat symptoms such as lack of qi and blood, dull complexion, freckles, irregular menstruation, dizziness and fatigue. Donkey-hide gelatin cake can be cooked with beef, chicken breast, etc. in the appropriate proportion, with controlled time and degree of doneness, for a better effect and better taste. Of course, if the pace of life is fast and very busy, you can consider drinking it with donkey-hide gelatin powder and water. There are also donkey-hide gelatin pastes with special flavors on the market.

2. Brown sugar

Brown sugar is a sugar with relatively high natural ingredients. It is rich in vitamins and iron, and plays an important role in promoting the body's hematopoietic function. Traditional Chinese medicine believes that brown sugar has the effects of nourishing blood and spleen, replenishing blood, replenishing qi and removing blood stasis. It is very good for women to eat brown sugar to replenish blood during menstruation. Brown sugar ginger water can not only prevent menstrual pain, but also quickly replenish energy and accelerate the rate of blood circulation. Brown sugar has many uses and is also a good seasoning for cooking red bean soup.

3. Jujube

I believe everyone is familiar with the blood-replenishing and qi-invigorating effects of jujube, which is known as a vitamin pill. Jujube is warm in nature, and has the effects of nourishing yin and yang, nourishing blood, qi and blood, and can promote the body's blood circulation system. The rich iron content in jujube can also increase the content of red blood cells in the blood. Women who often eat jujube to replenish blood during menstruation can make their qi and blood more abundant, their skin whiter and more rosy, and can also eliminate freckles.