Can I play with my phone during my confinement?

Many female friends have had the experience of confinement after childbirth. There are many cases where the baby has been miscarried due to incomplete protection of themselves. So, can you use your phone while you are in confinement after childbirth? What effects will it have? What are the common problems during confinement after childbirth? What is the complete ten-day confinement diet plan? Let the editor introduce it to you below.

Can I use my phone during my confinement period?

The confinement period. You can look at your phone appropriately, but you can’t be immersed in it. After an abortion, a woman's body is still relatively weak and her immunity is relatively poor, so she needs to get a good rest. If she looks at the phone for a long time during the confinement period, her eyes will be exposed to ionizing radiation and eyestrain will easily occur. Many people often maintain the same posture when looking at the phone, which can easily cause back pain and is not conducive to physical recovery after abortion.

What are the effects of looking at the phone during confinement?

Looking at the phone for a long time will have a certain impact on the eyes. After an abortion, if you stare at your phone for a long time before your body recovers, it can easily cause eye fatigue and blurred vision. If the eye muscles are under excessive tension for a long time and are over-tightened, eye diseases such as swollen and painful eyes and fear of light will occur. Moreover, women after abortion are weak and have insufficient blood supply, so looking at the phone for a long time can easily cause dizziness and headache.

Common questions about postpartum confinement

The short confinement period is more important than the normal confinement period for pregnant women, because you need to prepare for the next pregnancy and maintain a healthy body.

1. During the confinement period, you cannot drink cold water, eat cold food, touch cold water, wash your hair or take a bath, or be exposed to cold wind. Wash your private parts with hot water every day, wash your underwear frequently, use boiling water to clean your face, hands, and feet, and drink boiled water that is not hot enough to burn your mouth.

2. Although it needs a lot of supplements. However, pregnant women do not need to breastfeed during the confinement period, and try not to drink porridge (various soups) before weaning. When eating cooked dishes, remember to add ginger slices. If conditions permit, stir-fry with sesame oil. The confinement food you eat is different from that of your family. If your family eats the same thing as you, they will have high blood pressure after a few days ~ because they are too nutritious. If you can buy pork kidneys, eat more of them. Remember to remove the white tendons in the kidneys, otherwise they will have a fishy smell. Eat more beef liver, eggs, fish, lean pork, vegetables and fruits (cabbage, eggplant, greens, winter melon and other cold vegetables cannot be eaten), and eat brown sugar eggs as soon as possible for a few days.

3. Just like confinement, you should use your eyes less, keep warm, and rest in bed more often. However, you should also do some fitness exercises and walk more at home. Try not to go out as much as possible. It will be troublesome to get a headache after turning on the air conditioner.

4. It is strictly forbidden to have sex during the confinement period. It is generally recommended to wait 6 to 12 months after giving birth before getting pregnant again, so that the uterus can get sufficient nourishment. Therefore, please use contraceptive methods during this period. You must not get pregnant within 6 months, as it is an irresponsible act for yourself.

A complete list of recipes for the 10-day confinement period

Peanut kernel and jujube drink

Raw materials: 100 grams of peanut kernels, 50 grams of dried red dates.

practice:

1. Soak the peanut kernels in warm water for 30 minutes and remove the skin.

2. Wash the dried red dates and soak them in warm water. Put them together with the peanut skins in an aluminum pot, pour in the water used to soak the peanuts, and add clean water as needed.

3. Fry on low heat for 30 minutes, remove the peanut skins and add appropriate amount of old brown sugar. Drink the juice and eat dates 3 times a day.

Function: Nourishes qi and blood, replenishes blood and qi. Suitable for women who are weak and have deficiency of both Qi and blood during the confinement period.

Stewed Chicken with Ginseng

Raw materials: 15 grams of Chuanxiong, 15 grams of Codonopsis, 1 old hen (about 1500 grams), appropriate amounts of onion, ginger, rice wine and salt.

1. Remove the feathers and internal organs of the old hen and clean it.

2. Then put Chuanxiong and Codonopsis into the chicken's abdomen, place it in a stone pot, add seasoning and water, and bring to a boil over low heat.

3. Change to slow heat and simmer until the chicken breast is soft and tender. Eat the meat and drink the soup.

Function: Nourishes blood, replenishes blood and qi, and strengthens the body.

Lotus Seed and Pork Tripe Soup

Raw materials: 150 grams of pig stomach, 30 grams of lotus seeds (core removed).

1. Soak lotus seeds in cold water for 2 hours and store.

2. Cut the pig's stomach into slices, put it into the pot, add cold water, ginger slices, and rice wine, bring to a boil, add lotus seeds, simmer until cooked, and season.

Function: Nourish the mind and protect the kidneys, nourish yin and blood, and strengthen the spleen and stomach. It is beneficial to the recovery of the human body.

Pork Ribs and Soybean Soup

Raw materials: 250 grams of pork bones, 100 grams of soybeans, ginger slices, and salt as appropriate.

1. Blanch the pork ribs in boiling water and put them into the pot together with soybeans and ginger slices.

2. Add appropriate amount of water, bring to a boil, then simmer for 2 hours, add salt and chicken essence and it is ready to eat.

Function: Nourishes Qi, blood and marrow, strengthens bones and body, and promotes physical recovery.

Black-bone Chicken Stewed with Poria

Ingredients: 1/3 chicken, 20 grams of Poria cocos, ginger, and 1 teaspoon of rice wine.

1. Wash and slice the chicken.

2. Heat oil in a pan, add ginger, poria cocos and black pepper chicken and stir-fry for 2 minutes.

3. Add fermented rice wine, salt, soy sauce and water and bring to a boil, then simmer for 20 minutes.

Effect: Chicken breast is nourishing and nourishing, while Poria cocos strengthens the spleen and stimulates appetite, promoting gastrointestinal motility. This soup can stimulate appetite, provide rich nutrition and make the body healthier.

Black Chicken Soup

Raw materials: a whole black-bone chicken, 25 grams of Scutellaria baicalensis, 15 grams of Codonopsis pilosula, and 15 grams of wolfberry.

1. Wash and slice the black-bone chicken, add onion, ginger, salt and wine and stir.

2. Place Codonopsis pilosula, Scutellaria baicalensis and Lycium barbarum on a flat surface and steam them for 90 minutes.

Function: replenish qi, nourish blood, promote body fluid and quench thirst. Mainly used to treat weak constitution after abortion.

Conclusion: I believe that among the many female friends, none of them wants to spend the rest of their life in confinement after childbirth, because not only will they see their baby die, but their body will also suffer certain damage. But there is no point in saying more. You still need to take good care of safety precautions during the confinement period.