Several reasons why women have headaches

In addition to abdominal pain, headaches are also common problems that female friends encounter in daily life. The human brain is very complicated. If female friends have headaches, they will also pay great attention to medical treatment, hoping to eliminate potential safety hazards. But before treating the disease, we must find out the cause of the disease. What are the causes of headaches for women?

Causes of frequent headaches in women

1. Constipation or irritable bowel syndrome: Many studies have found that headaches and migraines are associated with constipation and irritable bowel syndrome. The study showed that after treating the constipation of these patients, their headache symptoms improved.

2. Excessive use of drugs: Excessive use of drugs causes headaches, which is one of the most common causes of headaches. Researchers estimate that this accounts for 1-2% of the world's prevalence. Doctors have found that improper use of headache medicine or painkillers can lead to excessive use of medicines, which can cause headaches instead.

3. Due to weather changes: Studies have found that about 20-30% of people suffer from migraines due to cold weather or heat stress. This is because the brain releases serotonin when the temperature suddenly changes, causing headaches.

4. Due to dehydration: If you often have headaches, along with nausea and body aches, then there is a high chance that you are simply dehydrated. In addition to causing headaches, dehydration can sometimes make you dizzy.

5. Too much caffeine: Doctors and nurses have found that caffeine addiction is another common cause of frequent headaches. In fact, just 100 mg of caffeine can cause a headache.

What to do if women often have headaches

1. Release stress and emotions: Too much work pressure can also cause headaches and migraines. So if you feel a headache, try to relax yourself and do something that can make you feel better.

2. Drink enough water: If your headache is caused by dehydration, then make sure you drink enough water throughout the day, which will certainly eliminate the headache and its problems.

3. Healthy and balanced diet: A healthy and balanced diet can not only keep you healthy, but also prevent constipation and avoid headaches caused by constipation.

4. Avoid drug abuse: Unless you have a severe headache, don't take painkillers. Because taking too much medicine can cause drug addiction, making you more prone to headaches.

5. Reduce the amount of caffeine: Excessive intake of caffeine is not good for the human body. In addition to causing headaches, it may also cause gastric juice problems and lead to stomach discomfort. Therefore, try to avoid daily caffeine intake.