Can I drink coffee before my period?

We do not recommend female friends to drink coffee a few days before menstruation. Drinking coffee at this time may cause delayed menstruation or symptoms of dysmenorrhea, so it is best to drink coffee after menstruation. Women's bodies will undergo a certain process of changes before their menstrual period. Drinking coffee at this time will affect your menstruation. It is recommended that you drink chicken soup instead.

Before menstruation, the internal environment of the female body will change to a certain extent. At this time, a small amount of caffeine can relieve menstrual discomfort, but this does not mean that caffeine is beneficial to women during menstruation. You can drink coffee, but it is recommended not to drink it for a long time. Long-term drinking of coffee has serious side effects on women's bodies.

Drinking coffee before menstruation has no effect on menstruation and the body. However, it is not recommended to drink too much coffee as it can easily cause insomnia and eventually lead to irregular menstruation. There is no problem with drinking less, but please note that you are prohibited from having sex before and during your period, and do not eat raw or cold foods, such as ice cream and cold drinks. Also, be careful not to touch cold water and do not take cold showers.

Although coffee can refresh the mind and has no obvious contraindications, its caffeine can cause harm to women during menstruation that cannot be underestimated. The reason is that before menstruation, the internal environment of women will change to a certain extent. Too much caffeine will hinder the metabolism of sugar in the human body, causing breast edema and swelling and pain.

The above is an analysis about why you should not drink coffee before menstruation. You should all know that drinking coffee before menstruation will bring you many menstrual complications. I hope that female friends will stay away from coffee, beer, strong tea, etc. in the few days before menstruation. It is best for you to eat more foods that replenish qi and blood and maintain an optimistic attitude.