Irregular menstruation is likely to happen to many women, and when this happens, we must pay attention to its regulation. Otherwise, long-term irregular menstruation is very harmful to health and can cause iron deficiency anemia. Therefore, we must pay attention to timely treatment. There are four ways to regulate irregular menstruation, each of which is a small folk remedy. Let us look at the four small folk remedies for regulating irregular menstruation. 1. Pig blood, mung bean sprouts and tofu soup: pig blood, tofu, bean sprouts, ginger, garlic, salt, MSG and cooking oil, appropriate amounts. First wash and slice the tofu and pig blood, prepare other ingredients, and boil them together according to the method in life. It has the effect of replenishing qi and blood and removing toxins. It is a very good ingredient for protecting the liver, replenishing blood and qi, and is suitable for patients with prolonged menstrual bleeding. 2. Chicken soup with antlers and Astragalus: chicken breast, lean pork, antler slices, scutellaria baicalensis, ginger slices, and salt, appropriate amounts. First, wash the antler slices in cold water, prepare Scutellaria baicalensis, ginger slices, lean pork, etc., wash and slice the chicken, and put it in boiling water to remove the blood. Then add appropriate amount of water to the pot, add all the food, boil it over high heat, then simmer it for three hours on low heat, add salt and seasoning. It has the effects of warming the middle, replenishing Qi and blood, tonifying deficiency and filling essence, strengthening the spleen and stomach, activating blood circulation, and strengthening tendons and bones. 3. Stewed turtle with cordyceps and jujube: 1 wild turtle, cordyceps, jujube, onion, ginger slices, garlic cloves, rice wine, salt, and old hen soup, appropriate amounts. After preparing all the food, put the wild turtle into the pot and boil it, then pick it up, wash it, then put the wild turtle in the stone pot, add other food and stew it for 2 hours, add salt, pick out the onion and ginger. It has the effects of nourishing yin, warming and tonifying kidney yang, replenishing qi and blood. 4. Cuttlefish porridge: dried cuttlefish, rice, oyster mushrooms, and bamboo shoots, in appropriate amounts. After all the food is prepared, put the cuttlefish and rice wine into the pot. Boil until the fish is rotten, then add rice, oyster mushrooms, and bamboo shoots to cook porridge. When the porridge is done, add salt, chicken essence, and white pepper powder for seasoning. It has the effects of invigorating qi and nourishing blood, dredge meridians, promote lactation, strengthen the spleen, benefit the kidneys, replenish yin, regulate menstruation, and stop leukorrhea. It has a very effective regulating effect on women with irregular menstruation. The above are four dietary remedies that are effective in regulating menstruation. For women with such menstrual disorders, you may choose one of the dietary remedies according to your own situation to restore your menstruation. If it is serious, it is recommended to see a doctor in time and take some medicine for conditioning under the doctor's guidance to restore your menstruation. |
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