What to do if your hands and feet are sweaty and cold? Diet adjustment is the key

Some female friends always have sweaty and cold hands and feet due to certain reasons, which brings many adverse effects to their lives. In the face of this phenomenon, dietary adjustment is the key. You can eat more lamb, lobster, leek, wolfberry, etc.; in addition, you must maintain good living habits and not stay up late.

1. You can usually use foods such as venison, mutton, pork kidneys, dog meat, river shrimp, young rooster, lobster, shrimp, walnut meat, and hemp. Eat meat, sparrow eggs, deer penis, water chestnut, tortoise shell, field mouse, leek, wolfberry and other foods for diet therapy, maintain a good mood or develop good living habits. If it is not kidney deficiency, it may be that you have cardiovascular problems.

2. It is recommended to use some medicines to replenish kidney yang, such as Jinkui Shenqi Pills, etc. You can also use Chinese medicine for foot soaking and choose Morinda officinalis, Epimedium, Cibotium bark, cinnamon, fennel, Millettia reticulata, Paojiang, and Mugwort to boil water for foot soaking. Normally, avoid spicy, greasy, and cold foods.

3. Eat more foods that promote blood circulation, such as sesame, spinach, and curry. The protein, fat and iron in beef and mutton can also improve the condition of cold hands and feet. Exercise more often. Exercise can help blood circulation and make the body's circulation normal.

4. Drink more water, pay more attention to rest, maintain a regular life, and eat light and easily digestible food. Eat more foods containing vitamin C, such as tomatoes.

5. In terms of diet, you can choose foods that strengthen the spleen and replenish qi, replenish qi and nourish blood, such as deer antler, cinnamon, ginseng, aconite, rehmannia, angelica, donkey-hide gelatin, wolfberry, etc., which are commonly used medicinal materials. When decocting, you can stew them with chicken, duck, and mutton for both nourishing and deliciousness; in addition, soak your feet in warm water every day, add ginger or chamomile, cinnamon, etc. when taking a bath; do aerobic exercises such as jogging, brisk walking, skipping rope, dancing, and Tai Chi; ensure adequate sleep, nourish qi and blood, etc., all of which are helpful to improve the symptoms of cold hands and feet.