Why does a fifty-year-old woman have nipple pain?

When women reach their 50s, they will experience a series of menopausal symptoms due to the decrease in estrogen metabolism in the body. Some women will experience menopausal symptoms such as night sweats, excessive sweating, insomnia, and irritability. However, some women experience nipple pain after entering menopause, and they are not sure whether they are suffering from a disease. So, what is the cause of nipple pain during menopause?

What causes nipple pain in women during menopause?

Under normal circumstances, if a woman has regular breast pain before menopause, it will change with the change of menstrual period. After a period of menopause, due to the lack of estrogen stimulation, regular breast pain and other symptoms should disappear. If breast pain recurs after menopause, it is usually caused by the following conditions:

(1) Breast pain during the period after menopause: This type of pain is generally not a cause for concern.

This is because during the menopause period of premenopausal women, the metabolism of endogenous estrogen decreases rapidly, and the breast tissue is not able to adapt to this change, which may cause some relative changes, such as local pain, lumps, or thickening of the glandular ducts.

This reaction may stop and disappear after menopause, or it may persist for a long time after menopause. There is no need to worry at this time. Generally, you only need to follow the doctor's advice for regular maintenance, and take some medicines for treating menopausal syndrome when necessary to reduce the pain.

(2) Breast pain reappears many years after menopause: Estrogen metabolism decreases, and breast pain usually does not occur. However, breast pain that occurs at this time must not be ignored.

Because middle-aged women after menopause have entered the high-risk group for breast cancer, they should pay attention and go to the hospital for examination and diagnosis as soon as possible to see if they have early symptoms of breast cancer so that they can be discovered and treated as early as possible, which will give them a better prognosis.

How to take care of women's menopausal syndrome

Correctly understand and eliminate worries. Female menopausal syndrome is caused by a decrease in estrogen. After a period of time, it will gradually adapt and be cured. Pay attention to arranging your time reasonably and make sure you get enough sleep. Appropriately participate in cultural, sports, cultural and leisure activities such as boxing, hiking, yoga, slow dancing, etc. Exercise for 30 minutes after dinner. When you get home, soak your feet in boiling water and drink a glass of milk to promote sleep. Those who take medication should follow the doctor's advice for regular maintenance.

Diet therapy for female menopausal syndrome

Eat less animal fat, eat more vegetables and fruits, avoid irregular diet, and avoid alcohol and tobacco. To prevent osteoporosis, consume a certain amount of protein and foods high in calcium. Eat more foods rich in B vitamins: such as millet, oatmeal, beans, lean meat, milk, vegetables, fruits, etc. These foods have the functions of health care for the nervous system, promoting digestion, calming down and helping sleep, etc.

Medical care for female menopausal syndrome

Have regular physical examinations, actively prevent psychosomatic diseases that women are prone to during menopause, and treat cardiovascular disease, osteoporosis, endocrine and metabolic diseases, and tumors in the early stages. Menopausal women should learn to maintain good health in order to reduce the incidence of menopausal syndrome. Patients receiving growth hormone replacement therapy must increase follow-up, adjust the dosage in time and stop use appropriately.

Dietary precautions

It is advisable to eat foods that can calm the nerves, help sleep and lower blood pressure, such as pork kidneys, lettuce, jujube, hawthorn, sour jujube, mulberry; you should eat more foods rich in B vitamins, such as whole grains (millet, corn, oatmeal), fungi, oyster mushrooms, animal liver, kidney, lean meat, milk, vegetables and fruits, etc.; it is advisable to use edible oil for cooking, such as soybean oil, sunflower oil, sesame oil, cooking oil, cooking oil; you should eat more fruits and fruits, broccoli, cabbage, rapeseed, tomatoes, carrots, fungus, hawthorn, oranges, fresh red dates, bananas, pears, apples, etc.

Avoid spicy and irritating foods, such as wine, coffee, cola nuts, strong tea, onions, garlic, chili peppers, pepper, etc.; avoid high-fat, high-cholesterol foods; animal white meat, fish roe, egg yolks, and internal organs; avoid salty foods such as bacon, salted egg yolks, pickles, and pickles.