How to use confinement period to improve skin

During pregnancy, mothers are worried that skin care will affect the normal growth and development of the fetus, so many mothers hope to improve their skin as soon as possible after giving birth. During the confinement period, on the one hand, the body is still in a weak state, and on the other hand, it has to shoulder the responsibility of taking care of the newborn. However, for the sake of one's own beauty, skin care should be done in a hurry. So how to improve skin quality during the confinement period? What are the common skin care problems after giving birth?

How to improve skin quality during confinement

1. Sufficient sleep leads to good skin

Rest and sleep quality also have a great impact on skin color. Long-term poor rest will cause dark eye sockets. This is a well-known fact. If you don't sleep well and don't get enough rest, the blood flow to the skin will slow down, the blood vessels will constrict, blood will clot into spots, and the skin will turn dark gray.

2. A good attitude leads to good skin.

Boredom, boredom, sadness, and many other bad emotions will be reflected on your skin. Because there is a continuous conversation between the human brain and skin. When your brain says, "I'm so stressed," your skin becomes dull and lifeless.

3. Delicate maintenance

Mother's skin care must not be neglected. You should clean your face frequently, choose a mild cleanser, and also pay attention to the temperature not being too hot. After cleaning your skin, don't forget to apply some high-quality nourishing cream. Don't forget to do sun protection and isolation work in advance when going out.

Frequently asked questions about skin care after childbirth

1. Try to get fiber from black rice and various intact grains, which is good for smooth bowel movements and makes your skin cleaner and more lustrous!

2. Supplementing adequate water is not only good for the stomach and intestines, but also can provide the necessary source of toxins. You can usually tell how much water you need by the condition of your bowel movements. If your bowel movements are slow and uncomfortable, it means you need more fiber and water. It is also very important to have good skin moisture after giving birth!

3. In addition to eating more foods that are good for your skin, you must reduce the toxins you eat. This includes eating less high-temperature fried foods, such as all baked foods, fried, deep-fried or roasted foods, which contain toxins that are harmful to the skin. It is best to eat boiled, steamed or slightly roasted foods.

No matter at what stage, drinking plenty of water is very helpful to improve skin quality. In addition, eat more apples, apples and other fresh fruits rich in vitamin C during the confinement period. On the one hand, it can promote digestion and improve constipation, and on the other hand, it can make the skin whiter. The above is a detailed introduction on how to improve skin quality during the confinement period. I hope it will be helpful to everyone. I wish everyone can have perfect skin.