How to avoid getting fat during menstruation

During menstruation, women's metabolism is relatively fast, so they are prone to hunger at this time. Some women have a very good appetite at this time and eat a large amount. If they are not careful, they may gain weight. Therefore, they should pay attention to this aspect and eat less high-calorie foods. In fact, during menstruation, due to metabolic reasons, if you pay attention to certain dietary adjustments, it can play a good role in weight loss.

Weight loss method

Why is it said that weight loss is most effective during menstruation? Because experts have found that women's hormones fluctuate greatly during menstruation, which can affect fat burning. Then the last two days of menstruation and the week after menstruation are called the "weight loss benefit period", and during this time our body's ability to break down fat is much higher than usual. So ladies, pay attention, as long as you make good use of this period, you can take weight loss, a lifelong career for women, to a higher level, so be sure to seize the opportunity.

You can start doing some exercises in the last two days of your period to burn the fat in your body, especially most of the fat stored in your abdomen. You can do twenty minutes to half an hour of yoga every day, and then brisk walk for about 15 minutes, which will help your body burn fat.

In the week after the end of the menstrual period, you should insist on doing aerobic exercise for more than half an hour every day to shape your body and lose weight. During this period, our body's metabolism is accelerating, so exercise can stimulate the decomposition of fat and the weight loss effect will be faster.

When doing brisk walking to lose weight, we must use the right method. When walking, the upper body should be straight, the abdomen should be tightened, and we should imagine that we are hanging in the air and walking. This will have a good effect on burning fat and losing weight. The speed of brisk walking must be kept even, not fast for a while and slow for a while, so that the force on both legs can be evenly distributed and become slimmer!

Principles of weight loss

Don't eat sweets deliberately

Eating some sweets during menstruation is good for health and weight loss, but consuming too much sweets can lead to unstable blood sugar levels and aggravate menstrual discomfort symptoms.

Eat more high-fiber foods

Fiber-rich foods can promote the excretion of estrogen in the body, increase the magnesium content in the blood, help regulate menstruation and calm the nerves, which is undoubtedly beneficial to the health of the body, such as vegetables, fruits, whole wheat bread, brown rice, oatmeal, etc.

Eat some weight loss snacks appropriately

If you feel hungry between meals, don't starve. It's best to eat some walnuts, cashews, dried beans and other foods rich in B vitamins. This will not only replenish some energy for the human body, but also help the body control appetite and food intake, so as not to eat too much in the next meal.

Get enough protein

Protein is very important for human health and weight loss. You can eat more protein-rich foods such as meat, eggs, soybeans, tofu, etc. at lunch, so as to replenish the nutrients and minerals lost during menstruation.

Eat at regular times and in regular amounts

The three meals a day must not be skipped, and must be regular and quantitative. If the three meals are not regular or quantitative, it is easy for blood sugar to suddenly rise or fall, leading to symptoms such as accelerated heartbeat, dizziness, fatigue, and emotional instability.