The consequences of eating spicy strips

Spicy noodles are very delicious food. Many people like to eat spicy noodles. Spicy noodles contain a lot of stimulating substances. When women are menstruating, their immunity is low. At this time, they should not eat too many stimulating foods. If women eat spicy noodles during menstruation, it may affect their menstrual period. What will happen if you eat spicy noodles during menstruation?

What happens if you eat spicy noodles during your period?

It is best not to eat cold and irritating foods during menstruation, as it will cause certain harm to the human body! But sometimes eating it once should not be a big problem. It is recommended that you keep warm and rest during your menstrual period, and try not to eat cold and irritating foods! Eat more nutritious ingredients, bean products, dairy products, etc.! Because women's resistance is not high during their menstrual period.

Generally speaking, the diet during menstruation should be light in taste, avoid eating cold, spicy and pungent foods, eat more warm foods, pay more attention to keeping warm, pay more attention to rest, maintain a regular schedule, and try to maintain a relaxed, happy and optimistic attitude.

The spicy skin we usually say tastes good, but it contains a lot of irritants. Under normal circumstances, it is harmless to the human body to eat it occasionally, but if a woman eats this kind of spicy skin during her menstrual period, it will easily aggravate abdominal pain and increase menstrual volume. This will prolong women's menstruation, which is very harmful to their health. If you eat too much spicy strips, it will also cause endocrine disorders in women.

In fact, in addition to spicy food, female friends also have a lot to pay attention to in their diet during menstruation. Women should never touch food just taken out of the refrigerator, otherwise it will aggravate the symptoms of dysmenorrhea. Female friends can drink more warm lemon juice during their menstrual period. Lemon juice also contains a lot of vitamin C, which is very helpful to our health.