When is the best time for pregnant women to supplement calcium?

There are several groups of people who are prone to calcium deficiency. The first is children who are often picky eaters, the second is the elderly who eat less, and those who have poor gastrointestinal digestion. They often suffer from malnutrition, which includes calcium deficiency, so these people are in need of calcium supplementation. In addition, women during pregnancy should also pay special attention to calcium supplementation. Calcium supplementation is also very important for women after childbirth. The following will teach the majority of postpartum women the correct way to supplement calcium.

The best time for pregnant women to supplement calcium:

It is generally recommended to take calcium supplements one hour after a meal or before going to bed. Calcium can be supplemented through a combination of food supplements and calcium tablets. You can usually supplement calcium by drinking milk and dairy products, soy products, fish, eggs, green leafy vegetables, nuts, sesame seeds, kelp, seaweed, nuts, etc. These foods have a better effect in calcium supplementation. If you experience various symptoms of calcium deficiency, such as poor sleep, night sweats, poor spirits, etc., it is far from enough to supplement calcium through food alone.

At the same time, choose more cheese, dried shrimps, sesame or tahini, broccoli and kale to ensure that the calcium intake reaches at least 800 mg. Since the calcium content in food is difficult to determine, it is best to supplement calcium under the guidance of a doctor. In this way, you can clearly see whether you have supplemented calcium. Go outdoors more often to bask in the sun and do postpartum exercises to promote bone density recovery and increase bone hardness.

Postpartum mothers, especially breastfeeding mothers, need to consume about 1200 mg of calcium every day so that each liter of milk secreted contains more than 300 mg of calcium. The greater the milk secretion, the greater the calcium requirement. Choose more beans and soy products in your daily diet. Generally speaking, taking about 100 grams of soy products can provide 100 mg of calcium.

If you are sure that you are calcium deficient, you can take calcium tablets and drink milk. The current phenomenon is related to excessive physical exertion after childbirth, and may also be caused by calcium deficiency. Numbness and cramps in the legs can be treated with appropriate calcium supplements. You can take ionic calcium tablets, which are easily absorbed by the human body and one tablet a day is enough. You can also drink more bone soup now, which also contains calcium. If it is a baby, he can drink calcium gluconate, but he must supplement vitamin D3 at the same time, otherwise the baby will not be able to absorb it. The baby should also be exposed to the sun. The best time to take calcium tablets is before going to bed.

This is a typical manifestation of calcium deficiency, and calcium needs to be supplemented to normal levels as soon as possible. Medication can be used to supplement it.

Guidance:

Calcium absorption is higher at night, so you can choose to take calcium supplements once a day, after dinner and before bedtime. At the same time, do not eat acidic foods while taking calcium supplements.