Pregnant women's confinement meal recipes

We Chinese people pay more attention to confinement, because if this period is not handled properly, it will cause many complications to the body. During this period, mothers must rest well and not be too busy. I think some of us mothers should feel this deeply, so this period requires good recovery and conditioning. Today let’s talk about what pregnant women should eat every day during confinement?

Daily recipes for pregnant women during confinement

1. The first week after giving birth: Strengthen the spleen, stimulate appetite, replenish water and moisturize

Pregnant women have just given birth, their bodies are relatively weak and their dry mouth is more obvious. Poor appetite is the result of a large amount of blood and water loss during delivery. Therefore, the menu is mainly based on invigorating the spleen, appetizing, and moisturizing. The food should be light in taste, non-greasy, easy to digest, easy to absorb, and nutritious. The method should be liquid or semi-liquid.

Confinement diet: fish porridge with stir-fried vegetables, millet soup, boiled eggs in sugar water, egg custard, milk, soy milk, lotus root powder, small wontons, wild rice and beef fillet, celery and pork slices, etc.

Tips: Pregnant women do not need to rush to eat soup or other foods three days after giving birth; meals should avoid being too greasy; in addition, drinking tea is not recommended.

2. The second week after giving birth: replenishing blood and qi

After a period of recuperation, the wounds of pregnant women have basically healed and their appetite has also improved significantly. They can eat more blood-enriching foods containing iron, such as fungus, pork tripe, beef liver, red dates, dried longan, apples, pears, bananas, brown sugar ginger water, white sesame seeds, etc. They should eat on the basis of diversified food ingredients and are not suitable for picky eaters.

Confinement diet: black fungus and pork slices, fried pork heart with salad oil, red dates, pig trotters and peanut soup, Sichuan-style beef liver, etc. If you can add a small amount of wolfberry, yam, coix seed, etc., the actual effect will be better.

Tips: Pregnant women should ensure that they eat a good breakfast; eat moderate amounts of salty food; do not drink malted milk; those who need to use medicated food to nourish their health should receive specific guidance from professionals. Daily menu for confinement period

3. The third week after giving birth - milk-inducing soups come into play

The child's stomach volume increases a lot and the amount of milk he drinks increases. At this time, milk-inducing foods, especially milk-inducing soups, can be used.

Confinement diet: crucian carp and tofu soup, pig's trotter soup, egg soup, bone soup, old hen soup, etc., are all recognized and reasonable milk-inducing soups. If Chinese medicinal materials such as Tongcao and Huangqin are added, the lactation effect will be more effective. It is better to stew soup with a rooster than with an old hen during confinement, and porridge should be eaten with the soup and ingredients together.

Tips: During the confinement period, you spend more time in bed and less exercise, which makes it easy to suffer from indigestion. It is recommended to have a less greasy diet, eat small and frequent meals, eat soft and fine meals, and consider getting out of bed and moving around as appropriate. If necessary, you can take digestive aids under the guidance of a doctor, such as multi-enzyme tablets, lactase, pancreatic enzyme tablets, etc.; eat some fruits, such as fruit juice, papaya, etc. In addition, drinking water boiled with yellow chrysanthemum, kapok and other flowers and some jujube can not only increase appetite but also balance digestion and absorption. It should be reminded that there is no need to rush to lose weight. Generally, it can be done at least six months after giving birth.

Daily menu for confinement period

Friends who have read this article should have a certain understanding of this! Some mothers like you should pay attention to the light taste of diet during the confinement period. You can eat according to the daily confinement menu mentioned above. You should still pay attention when you should, because this period is especially critical. Don't eat chicken, duck, fish and meat. We still need to eat scientifically and take care of our bodies!