What should women eat when they are deficient in both qi and blood?

What should women eat when they are deficient in both qi and blood? It is common for modern female friends to suffer from deficiency of both Qi and blood. Without sufficient Qi and blood, a person's energy and spirit cannot keep up, and they do not have much energy to do things. At the same time, it also has a certain impact on women's sleep treatment. In the long run, it is very detrimental to women's health. Therefore, when encountering deficiency of both Qi and blood, we must eat some targeted foods to supplement nutrition. Many people are not very clear about the situation of women's deficiency of both qi and blood. Let me give you a detailed understanding below.

1. Women should not worry about gaining weight. If you worry about gaining weight and eat non-nutritious food or go on a diet, you may suffer from deficiency of qi and blood. At this time, it is recommended that you eat some foods such as pork, pork tripe, beef, chicken, etc. to replenish blood and qi. Of course, when eating these things, it is best to take them with foods such as Codonopsis pilosula and wolfberry, the effect will be better. It is best to make chicken soup.

2. In daily life, women should, for example, eat more polished rice, glutinous rice, millet or yellow rice to increase qi and replenish blood. Moreover, these whole grains are very helpful to the body. This is how Chinese medicine's health-promoting effects of five grains came about. For women, the same is true. Don't just eat refined grains. Eating some coarse grains is beneficial to your health and can replenish qi and blood.

3. If you like to eat fish, I suggest you eat some of the following fish to replenish your blood. For example, fish such as herring, knife fish, pomfret, octopus, etc., these foods are all helpful in replenishing qi. To replenish blood, you can eat lamb, beef, chicken, etc., which are blood-replenishing. Remember, when eating, add more ingredients such as ginseng and wolfberry.

4. If you really don’t like meat, you can choose the vegetables below. For example, yam, potato, pumpkin, mushroom, lentil, etc., because they are rich in vitamins, are also very beneficial for women to replenish blood and nourish qi. Of course, there are also good choices such as black fungus, ground fungus, day lily, spinach, carrots, and hair algae.

5. Add brown sugar to leek juice. Okay, if you like sweet, you can drink this stuff. Wash the leeks, drain the water, chop them and mash them to get the juice, then add brown sugar, add some water and boil it, then add the chopped leek juice, then you can drink it, this will not only replenish blood and qi, but also beautify your skin

What is said above is the introduction of the knowledge about "What should women eat when they are deficient in both qi and blood?" I believe that through the above introduction, everyone has a certain understanding of what should women eat when they are deficient in both qi and blood. People who usually have both qi and blood deficiency can follow the specific operating methods above and adjust the dietary structure of three meals a day at home. In this way, you can replenish your qi and blood, and at the same time regulate your body.