Menopause does not necessarily mean aging

Women have menstruation every month during their growth period, but as they age, their menstruation will gradually stop, which is called menopause. Many women decline rapidly after menopause, which makes those who pursue beauty very unwilling. There are actually some ways to ensure that you don't decline after menopause. So how can we ensure that we do not decline after menopause?

How to prevent yourself from changing after menopause

1. For ovarian maintenance, it is advisable to take vitamin C and vitamin E: when you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. Just relying on food is not enough, so it is best to ask the doctor for a pill or a supplement.

2. Folic acid supplement: Women can reduce the incidence of ovarian cancer by moderately increasing the intake of foods containing folic acid in their daily diet. Researchers found that women who took folic acid tablets were more likely to develop ovarian cancer, while women who took folic acid tablets were no more than 74%. As for folic acid tablets, it is a water-soluble vitamin contained in fruits and vegetables, citrus fruits and whole grains.

3. Pay attention to a high-calcium diet for ovarian maintenance: What foods should be eaten to maintain the uterus and ovaries? Daily intake of high-calcium foods can reduce the incidence of ovarian cancer. Research data show that people who get high calcium every day can reduce the incidence of ovarian cancer by 46% compared with those with calcium deficiency.

4. Reasonable diet: Eat more calcium and phosphorus foods, such as fish, shrimp, river shrimp, kelp, milk, dairy products, bone soup, green leafy vegetables, etc. Because smoking affects the peak period of bone production, drinking too much alcohol is not good for bone metabolism, drinking coffee will increase urinary calcium metabolism and affect calcium digestion and absorption, and excessive intake of salt and protein will also increase calcium outflow.

What causes menopause?

1. Natural menopause: refers to menopause without any medical or surgical intervention, and the menstrual period stops for at least 12 months. After women reach the age of 40, they will experience menopause due to the decline of their ovaries. Factors that affect the age of menopause include:

1. Nutrition: The study found that the average age of menopause for women with long-term malnutrition, short stature and light weight was 43.6 years old, while that for women with good nutrition, relatively tall stature and relatively heavy weight was 47.3 years old. Smoking is an important factor in early menopause.

2. Mental and psychological disorders: Women who have a good relationship with their spouses and have harmonious sexual relationships will reach menopause later than women who have bad relationships with their spouses, have strong sexual desires, or lack sexual life. Especially for women who suffer from mental stress, overwork, long-term depression and anxiety, it may affect the neuroendocrine function and lead to premature menopause.

2. Artificial menopause: refers to the cessation of menstruation after surgical removal of both uterus and ovaries or iatrogenic loss of ovaries (such as chemotherapy or tumor radiotherapy). Simple hysterectomy refers to surgical removal of the uterus but preservation of at least one uterus and ovary. Although it is difficult to have menstruation after the operation, it is not menopause yet. The ovaries still exist after the operation, but there is no menstruation.

The article explains in detail how to prevent yourself from declining after menopause, and also introduces in detail the causes of menopause. As a woman who has entered menopause, it is best to actively follow the methods in the article to take care of your body. This will prevent your body from aging so quickly and make your body healthier and more beautiful.