What fruits can you eat during early pregnancy?

During pregnancy, you can eat any fruit except red dates and dried longan (longan), because eating these may cause bleeding. However, if the early pregnancy reaction is severe in the early stages of pregnancy and you can't eat anything, you don't have to eat apples. No matter what fruit you eat, you can't eat too much. Choose fruit varieties according to each person's taste and situation. For example, people with constipation can eat more bananas and apples, but some people who are prone to diarrhea should not eat apples and melons. Try not to eat out-of-season fruits. Therefore, no matter when you are pregnant, you can eat fruits except red dates and dried longans (longans), but you should choose fruits according to the pregnant woman's own condition.

Diversified nutrition recommendations are recommended during pregnancy to prevent partial eating and nutrient deficiencies caused by picky eating. Ordinary fruits and vegetables can be eaten. They are rich in vitamins and nutrients that are beneficial to the health of the fetus. Pomelo, apple, grapefruit, orange, banana, pomegranate, pineapple, and kiwi are all fine. If the pregnant woman's physique is hot, it is recommended to eat less oranges, as it can easily cause pigmentation and get angry. It is recommended not to eat hawthorn, papaya, eggplant, these fruits can cause uterine contractions, longan and lychee have passion, blood circulation and blood stasis effects, it is recommended to eat less. Pay attention to nutritional balance during pregnancy and have regular pregnancy check-ups.

There are few restrictions on eating apples in the early stages of pregnancy, and most fresh fruits can be eaten. But there are also several common problems: 1. Do not eat fresh fruits just taken out of the refrigerator. The embryo in the early pregnancy is not yet stable. Eating cold foods can easily cause uterine contractions and lead to miscarriage.

Do not eat hot fruits. Fresh fruits such as longan, lychee, and durian are warm in nature. Eating them can easily cause excessive stomach fire and internal fire, resulting in vomiting, constipation and other digestive tract discomforts. In severe cases, it can cause miscarriage. 3. Fruits that can promote blood circulation and remove blood stasis should not be eaten. Hawthorn fruit has the effects of promoting qi, promoting blood circulation, removing blood stasis and dredge meridians. Pregnant women may easily suffer from miscarriage if they eat it. Pregnant women should eat apples appropriately according to their own situation. No matter what fruit they eat, they should not eat too much at one time.