What exercises can you do during early pregnancy?

In the early stages of pregnancy, since test tube embryos are not very stable, you can choose some relatively stable exercises. It is recommended to take a walk or a stroll after dinner. This can relieve muscle pressure and maintain a happy mood, which is very beneficial for the early stages of pregnancy. You can also do yoga or swimming. This kind of slow exercise can regulate the body and also be a good help to the respiratory tract. It is very helpful for preparing the body for the next pregnancy.

In the early stages of pregnancy, you can choose some smaller exercises, because the condition of the test tube embryo is not yet very stable. For example, you can take a walk after meals every day, which can promote blood circulation, which can also help the pregnant body to bear the requirements in the future. Make sure to take a half-hour walk every day. It is very beneficial for pregnant mothers. The strolling environment must be particularly good, without polluted areas. You can also choose swimming, which can improve the heart function of pregnant women. It is also helpful for subsequent production.

There are many exercises that you can do during pregnancy, such as jogging, brisk walking, cycling, etc., but it is best not to exercise too much to prevent miscarriage caused by excessive exercise. If you exercise during pregnancy, it is best to choose an area with fresh air and avoid areas with a lot of exhaust emissions to avoid lead poisoning. It is best to improve nutrition and diet during pregnancy, eat more vegetables and fruits, and maintain smooth bowel movements. If you experience abdominal pain during pregnancy, it is best not to exercise to avoid miscarriage. It is recommended to rest in bed and have an ultrasound examination.

The fetal sac and uterine wall are not yet solid in the early stages of pregnancy. If the intensity of exercise during this period is too great, it can easily lead to miscarriage. For example, jogging, playing basketball, twisting the waist, lifting or hoisting objects, jumping, etc. can all cause miscarriage. The early pregnancy is a critical period for the formation of each important organ of the baby. You should avoid excessive stress and exercise, avoid contact with harmful substances and radiation, avoid catching a cold, use medical drugs with caution, supplement folic acid tablets until the first three months of pregnancy, and strictly prohibit sexual intercourse to prevent miscarriage. Eat more fruits and vegetables and foods rich in protein, and do a good job of prenatal checkups.