How to Exercise After a Hysterectomy

Hysterectomy is a surgical treatment required for many uterine diseases. After a hysterectomy, symptoms similar to menopause will appear, and the body's growth hormone will change. If you are not careful, you will gain weight. So, how to exercise after a hysterectomy? How to prevent weight gain after a hysterectomy? Today, the editor will give you a detailed introduction.

How to exercise after hysterectomy?

Women should be careful not to engage in overly strenuous exercise or cold water within 6 months after hysterectomy. Exercise should be gentle, and they can relax appropriately after meals or do yoga. In addition, you should also be careful not to do squatting exercises, leg-rowing exercises, and keep warm and avoid wind and cold. These are all detrimental to the body's recovery after giving birth. In addition, within one month after the operation, the body is still in the recovery stage and you are not allowed to have sex or take a bath to avoid cross infection. Patients can take some anti-inflammatory drugs appropriately under the guidance of a doctor, and pay attention to rest more to speed up recovery.

How to prevent weight gain after hysterectomy?

1. First of all, after a hysterectomy, you cannot live and eat as usual. For example, your daily routine and diet need to be adjusted. Many people don't have this concept until something happens to the human body. It is very easy to gain weight after a hysterectomy, so you need to pay attention.

2. In terms of diet, you can choose foods with lighter tastes. The daily food intake should be less than before the operation. Don’t eat too much meat. Eat more vegetables and fruits, and drink more water. The nutrients should be balanced, and you should eat more whole grains. In fact, the diet after hysterectomy can refer to the diet of women during menopause.

3. Exercise is a very important way to lose weight. If you only pay attention to diet but do not do proper exercise, you will still gain weight. It is not advisable to carry out strenuous exercise in the early stage of hysterectomy. You can do some light exercise appropriately, such as exercise after meals, and then you can carry out other exercises until you have fully recovered. Dancing, jogging, brisk walking, basketball, etc. are all very good exercises. The most important thing about running to lose weight is persistence. It is not necessary to exercise for a long time every day, but you must persist in exercising every day, so as to achieve the actual effect of losing weight and reducing body fat percentage.

4. After a hysterectomy, the growth hormone in the human body will change, which can seriously affect the body. Therefore, it is recommended that female friends who have undergone a hysterectomy should go to the hospital for a hormone test, and take appropriate medication based on the test results to keep the body's growth hormone stable, which can also prevent weight gain.

It is normal to gain weight temporarily after hysterectomy. Don't be too anxious. You can try the method I will introduce soon to lose weight. There are many ways to lose weight, but what we advocate is healthy weight loss. Do not take weight loss drugs after surgery, as this will cause great harm to the human body. In particular, some weight loss drugs contain unhealthy ingredients such as laxatives. Even if you lose weight after taking them, there will be rebound in the later stage. Healthy weight loss means eating less and not paying attention. Now everyone who wants to lose weight.