Why do I have dysmenorrhea during my period?

Every woman has her period every month, but some women experience dysmenorrhea during their period. Dysmenorrhea is the phenomenon of lower abdominal pain during menstruation. Many women will have this reaction. There are many reasons for dysmenorrhea, and each person's reaction and degree of dysmenorrhea are different. Below we will introduce the possible causes of dysmenorrhea in women.

1. Drink strong tea

During menstruation, you should drink more boiled water and avoid strong tea. Because strong tea contains high caffeine, it can stimulate the nerves and cardiovascular system, and can easily lead to dysmenorrhea, prolonged menstruation or excessive bleeding. At the same time, the tannic acid in tea combines with the iron in food in the intestines and precipitates, affecting iron absorption and causing anemia. In addition, it is best not to drink alcohol, smoke, or eat spicy food during menstruation.

2. Malnutrition

Because a certain amount of blood is lost every month after menstruation, it is necessary to increase nutrition appropriately, such as protein, vitamins, iron, calcium, etc. During menstruation, you should eat more eggs, lean meat, fish, soy products, fresh vegetables and fruits, etc.

3. Emotional agitation

During menstruation, you should keep a happy mood as usual, prevent mood swings, don't get excited when things happen, and it is extremely important to maintain a stable mood. For example, emotional excitement, depression and anger often cause qi stagnation, which in turn leads to late menstruation, dysmenorrhea, amenorrhea, etc.

4. Overwork

During menstruation, you should pay attention to arranging your work and rest time reasonably, avoid strenuous exercise and physical labor, and combine work and rest. Excessive exertion during menstruation may lead to prolonged menstruation or excessive menstruation; on the contrary, excessive relaxation may cause stagnation of Qi and blood, which may easily lead to symptoms such as dysmenorrhea.

5. Suffering from cold

During menstruation, keep warm and avoid catching cold. Do not get caught in the rain, wade or swim. Do not sit in damp, shady places or near air conditioners or electric fans. Also, do not use cold water to take a bath or wash your feet, so as not to cause menstrual disorders.

The above article introduces some causes of dysmenorrhea in women. In addition to these, the most important reason is that women have cold body. If the body is too cold, it will cause cold lower abdomen and even uterus, which will cause dysmenorrhea. Pay attention to keeping your abdomen warm and drink more drinks that can replenish your blood and qi. For example, brown sugar water, ginger water and so on.