Why does the sole of a pregnant woman hurt?

Many people often feel pain in the soles of their feet, and the reasons for pain in the soles of their feet are mostly related to our walking. When we are very tired while shopping, we will feel pain in our feet. But if the shoes we wear are uncomfortable, it will also cause foot pain due to friction. Pregnant women are particularly prone to foot pain in the late pregnancy. So what is the reason for pain in the soles of pregnant women?

method:

1. Pay more attention to rest

Pregnant women who suffer from pain in the soles of their feet must pay attention to getting more rest. Avoid walking for long periods of time as much as possible, especially avoid walking with weight. Giving your feet sufficient rest is the guarantee of recovery. First of all, you should choose shoes that suit you, such as flat shoes with soft soles or soft insoles. Of course, proper foot massage before going to bed can also help relieve foot pain!

2. Exercise appropriately

Proper exercise is a good way to enhance the immune system of the feet. In daily life, expectant mothers cannot sit or lie still every day, as this will only make their feet more fragile in the long run. Do some appropriate exercise, such as walking on pebbles after meals every day, to soften the fiber tissue of the feet and enhance the ability of the soles of the feet to resist disease and fatigue. When pregnant women first start exercising, they should avoid excessive exertion and proceed slowly. If you have signs of threatened miscarriage, premature birth or a history of habitual miscarriage, you should not do prenatal gymnastics.

3. Soak your feet in vinegar

Expectant mothers can also choose to soak their feet in aged vinegar. Heat 1000 ml of aged vinegar to a temperature that the feet can be immersed in. Soak the affected feet for 20-30 minutes each time, 1-2 times a day. Generally, it can be used for half a month. The heel pain will gradually begin to ease. Continue for 1-2 months and the pain in the soles of the feet will be relieved.

4. Seek medical attention promptly

Of course, if there are some pathological reasons for the pain in the soles of the feet, these physical methods are not very effective. Expectant mothers should still go to the hospital for timely treatment, find out the cause, cooperate with the doctor, follow the doctor's advice, and receive symptomatic treatment. In your daily diet, you should also pay attention to adding more calcium-rich foods to avoid aggravating this phenomenon due to calcium deficiency.