Is it normal to have menarche ten days later?

Menstruation is something that every woman has experienced personally. Girls’ menarche usually occurs around the age of 13-16, and some may occur even later. At the age of thirteen or fourteen, they don’t know much about menstruation, especially when it comes to the first menstruation. Girls are very young and relatively shy, so they are afraid to ask. So today let me introduce, is it normal for girls to have their menarche more than ten days after their menarche?

Is it normal for a girl to have her first period for more than ten days?

Girls usually have their first menstruation during puberty, usually between the ages of 12 and 18. Very rarely, they have their period earlier than 10 or later than 18. The first menstruation may be early, middle or late, and it is generally believed to have a lot to do with genetics. For example, if the mother's first menstruation is early, the daughter will also have an early menstruation. If the mother's first menstruation is late, the daughter may also have a late menstruation. But this is not certain, it will continue to be affected by other factors. Generally speaking, girls' puberty is between 11 and 18 years old, but it is also affected by genetics, nutrition, female hormones, etc. It is a state of puberty maturity and generally has no major impact. It is recommended to control dietary influences, avoid greasy foods, sweets, snacks, etc., and eat less chicken and foods containing hormones.

How to take care of yourself during menstruation

You don't need to drink frozen food during your period, otherwise it will not be worth it. So when you eat something cold, you need to use stomach acid to gradually warm it up. Just thinking about it will make you feel the coldness starting from the soles of your feet. Eating cold food during menstruation can easily cause menstrual cramps. You should keep warm, especially your lower abdomen. Find a sanitary napkin that suits you. You can use several brands. You can disassemble it to see if the cotton pad inside is clean to judge whether it is reliable. Branded ones are not necessarily good, only the ones that suit you are the best.

During the menarche period of girls, they are relatively tender. At this time, it is more important to protect and take care of themselves. If the care is not good, menstrual pain may occur. During the menstrual period, you should not be greedy for coolness. You should wash your hands and face with warm water, drink more hot water, eat more moist and hot food, and ensure a good mood. In this way, you can go through the menarche period of girls well.