What can you eat to replenish blood during pregnancy?

Anemia during pregnancy is a common condition. Many pregnant women often feel dizzy, sleepy, have tinnitus, pale complexion, etc. Anemia in pregnant women will not only affect the pregnant women themselves but also the fetus. So what can pregnant women with anemia eat to replenish blood faster? Let’s master it together below!

First of all, the ingredients should be diversified. It is better to eat more vegetables and fruits rich in vitamin C, and eat milk, carrots and egg yolks regularly. This food can supplement vitamin D and is beneficial to the digestion and absorption of iron.

Secondly, it is advisable to eat more iron-rich foods. Protein foods contain minerals. Eat braised chicken liver, beef liver, etc. twice a week. Duck blood soup, egg yolk, lean pork, beans, broccoli, shepherd's purse, tomatoes, jujube and other foods contain high copper content and can be eaten frequently.

Secondly, eat more high-protein foods in the second half of pregnancy. For example, milk, fish, eggs, lean meat, beans, etc., these foods have significant effects on the treatment of anemia. But you should pay attention to the combination of meat and vegetables, and eat as much vegetables and fruits as possible to avoid damaging your liver by eating too much greasy food.

In order to replenish blood and qi during pregnancy, it is best to consume some iron-rich foods in the diet to ensure nutritional balance during pregnancy. If there is no improvement in diet therapy and the hemoglobin of pregnant women continues to decrease, you can consider taking some iron or copper supplements. Here we would also like to remind all pregnant mothers that they should avoid drinking strong tea, coffee, etc. during pregnancy to avoid inhibiting the digestion and absorption of iron.

What are the symptoms of anemia during pregnancy?

1. Weakness: Fatigue and sleepiness are caused by lack of oxygen to the muscles. It is the most common and earliest symptom.

2. Paleness of skin and mucous membranes: affected by factors such as the distribution and contraction of skin, mucous membranes, conjunctivitis, and skin capillaries. It is generally believed that the color of the conjunctiva, thenar and hypothenar eminences of the palm, and nail beds are more reliable.

3. Endocrine system: Palpitations are one of the most prominent symptoms. There is tachycardia and a mild systolic murmur can be heard in the atrium or pulmonary valve area, which is called anemic murmur. In severe anemia, a left ventricular murmur can be heard. Severe anemia or pre-existing coronary heart disease can cause angina pectoris, cardiac dilatation, and heart failure.

4. Respiratory tract: Shortness of breath or difficulty breathing is mostly caused by respiratory center oxygenation or hypercapnia.

5. Central nervous system: Dizziness, headache, tinnitus, lightheadedness, lack of concentration, and constant sleepiness are common symptoms.

Anemia during pregnancy not only has a certain impact on the mother's body, but also causes great harm to the growth and development of the fetus. Therefore, pregnant mothers must pay more attention to supplementing iron in their daily diet to avoid anemia!