How many months can pregnant women take DHA?

If female friends are pregnant, they should pay special attention to supplementing nutrition, which is not only very important for the baby, but also needs to balance the supply and demand of nutrients for their own body. Many pregnant mothers do not know how to supplement nutrition. For example, they don’t know how to take DHA that pregnant women need to take. So, how many months should pregnant women take DHA?

DHA is an essential nutrient during pregnancy. Although many foods also contain a lot of DHA, for pregnant women, experts recommend that in order to lay a good health foundation for the baby and enhance the baby's brain development ability, all of these need to be supplemented through oral DHA. Below we will briefly talk about how many months pregnant women should take DHA and how to take it. Friends who need it can quickly learn about it!

1. Mid- to late-pregnancy:

It is generally recommended that pregnant women start taking DHA daily in the second and third trimesters of pregnancy, that is, after the 20th week of pregnancy until six months after the baby is born. It is best to take it every morning, because the fetal brain is maturing faster at this stage, and it is also a critical stage in which a large amount of DHA is needed. After the baby is born, the mother's DHA intake can provide its nutrients to the baby through breastfeeding, allowing them to grow up happily.

2How should pregnant women take DHA and how much should they take?

Pregnant women should take no less than 400 mg of DHA per day to meet their nutritional needs. In addition, there are many foods containing DHA, and the therapeutic effect is not bad. Pregnant mothers can understand what foods are rich in DHA and make appropriate adjustments in their diet. In our daily snacks, walnut kernels and other nuts contain a lot of DHA. Pregnant mothers can quantitatively analyze and eat a moderate amount every day. Although DHA is beneficial to the health of pregnant women and babies, some pregnant women should not consume too much DHA, such as patients with exudative diseases or coagulation disorders. Because DHA has the function of inhibiting platelet aggregation, the intake of DHA should be controlled. You can take it appropriately according to the doctor's instructions to avoid unnecessary adverse effects.