Can I eat donkey-hide gelatin cake during breastfeeding?

Women will eat a lot of nutritional supplements during breastfeeding, because they lose qi and blood during childbirth, so they need to make up for it during breastfeeding. Eating more nutritious foods during breastfeeding will improve the quality of milk, which is also a guarantee for the baby. Some women may eat donkey-hide gelatin during breastfeeding because it is better at replenishing qi and blood. So, can you eat donkey-hide gelatin during breastfeeding?

Can I eat donkey-hide gelatin cake during breastfeeding?

It is completely possible to take donkey-hide gelatin during breastfeeding. Donkey-hide gelatin is rich in proteins, amino acids, trace elements and other ingredients needed by the human body. It is effective in postpartum recovery and improving the quality of breast milk, and has extraordinary benefits for nourishing postpartum women. Since some donkey-hide gelatin products contain processed ingredients, do not eat too much.

What to eat during breastfeeding

Fresh vegetables and fruits are rich in water, multiple vitamins, fiber, etc. They can help prevent constipation and promote milk secretion, and they cannot be replaced by other foods. It is not only important for breastfeeding mothers to eat more vegetables, but it is also important to eat more fruits. As for fruits, apples are the first choice and are available in every season. There are also pears, peaches, bananas, oranges, grapes, etc. Please note that mangoes can easily cause allergies, so mothers with a history of allergies should not eat them. Do not eat too many oranges as they can easily cause getting a sore throat, and do not eat pineapples on an empty stomach. If you have a bad stomach, you should not eat persimmons.

Breastfeeding mothers should eat more dark green vegetables, dark yellow vegetables, etc. Lotus root, day lily, bean sprouts, kelp, lettuce, etc. are all good choices. These foods can moderately supplement the nutrients needed during delivery and breastfeeding. Breastfeeding mothers should be careful not to eat foods such as leeks that are likely to cause milk regurgitation, so as not to affect feeding the baby.

After reading this article, I believe all breastfeeding female friends will know whether they can eat donkey-hide gelatin cake! In addition, this article also introduces vegetables and fruits that are suitable for breastfeeding women. These foods can not only supplement the body's nutrition well, but also have the effect of cleansing the intestines and stomach!