Best time to lose weight during menstruation

Losing weight is a lifelong goal for female friends. Many women have heard that it is easiest to lose weight during menstruation. Because the female menstrual period is a relatively special stage, it is not the best for women not to exercise at all after menstruation. On the contrary, moderate exercise is conducive to the circulation of menstrual products and can also achieve the purpose of weight loss. So is it really good for women to lose weight during menstruation? When is the best time to lose weight during menstruation?

Because after a woman's period, the endocrine system of the body will be slightly unbalanced, and the menstrual period will also cause a large fluctuation in the testosterone in the female body, which can affect the burning of body fat. Therefore, the last two days of the menstrual period and the week after the menstrual period are called the golden period for weight loss. Female friends who want to lose weight must pay attention to it. If you make good use of this period, you can achieve the goal of rapid weight loss.

Many women find that their weight increases significantly within a week of menstruation. Doctors say that this is normal because women will have some swelling before their periods, so there is no need to worry too much.

Women must not diet to lose weight during menstruation, because women's physical fitness will become very weak during menstruation. If they continue to diet, it will easily cause malnutrition and even cause anemia. Therefore, women can lose weight through exercise during menstruation. This method is both safe and healthy. In addition, women do not need to do too strenuous exercise, they can choose some gentle stretching exercises, such as menstrual yoga and so on.

If you also want to lose weight, then why not seize this golden period of weight loss and exercise. I believe that as long as everyone persists in exercising, they will lose weight. In addition, women must pay attention to supplementing nutrition when losing weight during menstruation.