Female buttocks and thighs are cold

In daily life, some women often have cold buttocks and thighs. We should pay attention to this situation. Under normal circumstances, such a situation will not occur. If a woman often has such a situation, she should be alert to the spleen and kidney deficiency. Female friends are also prone to such a situation. Let's take a look at it below.

Why is it that women's buttocks and thighs are cold?

Normal people are not likely to have cold buttocks. When women have this condition, it is generally considered to be a symptom caused by spleen and kidney deficiency. Kidney Qi is the root of Qi and blood in the body. When the spleen and kidney are deficient, the warming function of Qi and blood becomes weakened and coldness occurs. It is usually caused by excessive cold diet or cold clothing. It is often accompanied by symptoms of spleen and kidney deficiency, such as sore waist and weak legs, cold limbs, difficulty urinating, frequent urination, etc. It may also be accompanied by cold pain in the lower abdomen, irregular menstruation, menstrual pain and other symptoms. It is recommended to take yin-nourishing and kidney-tonifying drugs for treatment. In addition, from the perspective of Western medicine, it may also occur when there is lumbar disc slippage. You can go to the hospital for a detailed examination and use medication after a confirmed diagnosis.

What should women do if they have spleen and kidney deficiency?

Strengthen your exercise. Chinese medicine believes that "movement generates yang", and people with weak and cold constitutions need to strengthen exercise to increase qi and blood, especially to do more aerobic exercise to lose weight, which can dredge meridians, regulate blood and qi, improve blood circulation, and warm the whole body. Pay attention to keeping warm during and after exercise, especially after sweating, the pores of the skin open, dampness can easily enter. If the uterus is disturbed by cold evil, the qi and blood will coagulate when they encounter cold, resulting in symptoms of uterine cold.

Press Yongquan. Regularly massaging the Yongquan acupoint is very beneficial for protecting Qi and blood and preventing uterine cold. In addition, every 3 to 5 days, scraping the lumbar sacral area, abdomen and lower abdomen with a scraping board until they turn red and hot is also a good way to treat uterine cold.

Eat less cold food. Ladies should avoid eating too much cold food, fruits, vegetables and other cold foods. It is best to leave the food taken out of the refrigerator for a while before eating. Before eating cold drinks, you should eat something hot as a base. Ginger slices are warm in nature and can warm the middle and dispel cold, so you can eat them in moderation. In addition, eat more black sesame, walnut kernels, dates, peanut kernels and other foods that nourish the blood and warm the palace.

Focus on keeping warm. If you always keep the indoor temperature very low, dampness will sneakily invade your internal organs and damage your uterus. When staying in a room with central air conditioning, be sure to keep warm and wear a longer coat to protect your waist and abdomen. When going out, don't sit on the ground or on a stone chair to avoid catching a cold.