I have dysmenorrhea but my period is not coming

Why do I feel menstrual pain but my period doesn’t come?

Many people should know about menstrual cramps. Regardless of whether they are men or women, menstrual cramps are what women least want to see because they are extremely uncomfortable. During the menstrual period, the body is already weak, and then there is menstrual cramps, which is unexpected and causes great harm to the body and mind. Having menstrual pain but no menstruation is a common symptom in women's sexual life, and many women do not know the cause of this symptom.

Why do I feel menstrual pain but my period doesn't come?

If you feel menstrual pain but your period is not coming, it may be that your period is delayed or is about to come, or it may be a sign of pregnancy. In this case, you should first check whether you have sex. If you have sex recently,

The feeling of dysmenorrhea may be related to pregnancy. Women can test HCG, or human chorionic gonadotropin, in their blood or urine to see if they are pregnant.

If you are not pregnant, but your menstruation is delayed and you feel dysmenorrhea, you should check whether the delay is more than a week. If it is more than a week, you need to consider the possibility of endocrine disorders, uterus and appendages, pelvic inflammation, excessive stress, irregular work and rest, etc. It is recommended to go to the hospital for medical treatment, and conduct regular six-item sex hormone examinations and examinations of the uterus and appendages.

What should I eat to relieve menstrual pain?

You can take foods that replenish qi and blood on a daily basis.

Friends who often suffer from menstrual pain can eat more foods that replenish qi and blood, such as coriander, carrots, oranges, ginger slices, etc. People with weak constitution and deficiency of qi and blood should eat foods that replenish qi and blood, replenish blood and qi, and replenish liver and kidney, such as chicken breast, goose meat, fish, eggs, milk, freshwater fish, beans, etc. They can also take blood and qi tonic medicines such as donkey-hide gelatin cakes. During your menstrual period, you should keep warm, avoid taking cold showers, get enough rest, improve your nutritional value, and try to reduce fluctuations in your mood.

Menstrual pain can be treated by taking some vitamin D in moderation.

Women need to take a certain amount of vitamin D, which can ensure the health of bone growth and relieve pain. Especially those who are prone to menstrual cramps during menstruation should take in enough vitamin D every day, which has a good effect of relieving pain.

Menstrual pain can supplement more minerals.

Calcium, potassium and magnesium minerals can relieve menstrual cramps. Magnesium can help the body absorb calcium effectively. For example, if you have menstrual pain, you can supplement more minerals appropriately, but be careful not to take too much.

Friends who often suffer from menstrual cramps, why not try to cook yourself a warm brown sugar, red dates and ginger soup during your menstrual period. It is made with ginger, jujube and brown sugar, which has a very good effect on relieving dysmenorrhea.