What can women eat to replenish their yang deficiency the fastest?

The most obvious physical characteristic of women with yang deficiency is fear of cold, often with cold hands and feet, pale face and mouth. What should women do when they have these symptoms? What food should women with yang deficiency eat? What aspects of cold prevention and warmth should people with yang deficiency pay attention to? The editor below will give a detailed interpretation, hoping to be of some help to you.

What foods should women with yang deficiency eat?

The quality of a woman's physical fitness is related to her diet to a certain extent, and it is also closely related to her living environment and habit formation. Women need to keep warm in the summer. They should not eat a lot of cold foods just because it is hot. They should eat foods with the effect of warming the yang and dispersing the cold, such as walnut kernels, dates, peanut kernels, etc. Only by protecting themselves from all aspects of daily life can they become a healthy, ruddy "heartthrob". So what food should people with yang deficiency eat?

1. Grain and bean foods

Moisture-heat property: wheat flour, wheat, soybean oil, wine, vinegar, etc.

Neutral: glutinous rice, glutinous rice, corn, soybeans, black beans, lentils, red beans, etc.

2. Melons and vegetables

Damp-heat: ginger, shallots, garlic, amaranth, mustard seeds, pepper, carrots, coriander, etc.

3. Fruits, beans and vegetables

Damp-heat: longan, lychee, lotus seeds, walnut kernels, peanut kernels, chestnuts, dried black plums, bayberry wine, cherries, pomegranates, papayas, olives, loquats, oranges, peaches, etc.

Neutral: red dates, apples, etc.;

4. Meat, eggs and dairy products

Damp-heat: beef, mutton, venison, etc.;

Neutral: pork, duck, goose, pigeon, milk, eggs, etc.;

5. Aquatic products

Damp-heat: eel, shrimp, carp, etc.;

Neutral: crucian carp, whitebait, yellow croaker, loach, etc.

Five dietary therapies for kidney yang deficiency in women

1. Peanut and Red Date Soup

Raw materials and production methods: 200 grams of peanut kernels and 30-50 grams of dates. Put jujubes and peanut kernels in a pot, add appropriate amount of water and cook until the peanut kernels are cooked.

Function: Clears and nourishes the spleen and kidneys.

2. Raw Egg and Pork Kidney Porridge

Raw materials and preparation methods: 1 raw egg, 1 pork kidney, 60 grams of glutinous rice. Remove the muscle fascia from the pork loin and cut it open. Crush the eggs and add seasonings to stir. Cook glutinous rice into porridge. When it is almost done, add the eggs and pork loin and cook for a while.

Function: Strengthen the spleen and replenish blood.

3. Young pigeon chicken breast soup for kidney protection

Raw materials and preparation method: 1 young pigeon, 200 grams of chicken breast, 10 grams of blanched vegetables, old hen broth, salt, white pepper powder, and chopped green onion. Cook the meat and make soup.

4. Beef and glutinous rice porridge

Raw materials and preparation methods: 3-5 taels of fresh lean beef and an appropriate amount of rice. Wash the beef, cut it into pieces, and cook it into porridge with rice. Function: Strengthen the spleen and replenish blood, enhance the body's immune function.

5. Prescription for nourishing the brain, kidney and yang

Raw materials and preparation method: 300 grams of walnut meat, 200 grams of wolfberry, 200 grams of Ligustrum lucidum, 200 grams of fried lotus seeds, 50 grams of fried red dates, seal the bottle or jar, add low-alcohol liquor, the liquor should exceed the medicinal materials by about 3 centimeters, stir once a day, add pure honey after about half a month, and eat appropriately every day.

Effect: Symptoms such as brain tissue insufficiency, insomnia, memory loss, tinnitus and dizziness caused by insufficient kidney essence.

Although diet therapy is slow in treating diseases, and the most important thing is to persist, it also has its advantages, that is, it is not easy to cause any side effects, and it can alleviate symptoms and cure diseases. Women with kidney deficiency should take care of themselves in time to eliminate the distress caused by kidney deficiency symptoms and improve their quality of life.