40 weeks pregnant, no baby, hard belly

More than forty weeks means that the baby is already full-term and can be born at any time and anywhere! A hard stomach is a symptom of uterine contractions. If the pain continues at short intervals, you are about to give birth! Pay close attention to amniotic fluid and spotting in pregnant women!

How to start the 40th week of pregnancy quickly

1. Climb stairs, but be sure to arrange your time reasonably. Rest immediately if you feel tired. When going downstairs, pay attention to your feet and pay attention to safety.

2. Walking can help the fetus lower into the pelvis, relax the pelvic cruciate ligament, and prepare for delivery.

3. Pony stance, hold the edge of the tractor table, stand firmly with both feet, slowly bend the knees, lower the pelvis, and naturally separate the knees until they are completely bent. Then, stand up slowly, using your feet to push upwards until both legs and pelvis are upright. Repeat several times.

4. Waist exercise, hold the tractor back, breathe slowly, at the same time use force on the arms, stand on tiptoes, straighten the waist, make the lower abdomen close to the back, then breathe slowly, relax the arms, and restore the feet. Do it 5-6 times in the morning, noon and evening.

5. Prenatal gymnastics are very popular abroad. Gymnastics can not only promote the fetal head position into the pelvis, but also improve the elasticity and flexibility of the pelvic floor muscles.

6. Lie flat on your back, slowly contract your private muscles, and at the same time pull your buttocks upwards. After counting to 5, slowly fall down. Repeat 10 times.

7. Leg rowing exercise, lean on the tractor with your hands on your back, keep one foot fixed, and do a circle with the other leg. After finishing, recover, change legs and do it again, 5 to 6 times in the morning, noon and evening.

8. For pelvic exercises, place your hands and knees on the ground, arch your back while breathing in, and raise your head while exhaling, lifting your upper body as high as possible. Repeat 10 times.

What to eat at 40 weeks of pregnancy to help start

1. Hawthorn fruit.

2. Scrambled eggs with castor oil.

3. Make soup with Fumeilai dates.

4. Cuttlefish stewed with chicken.

Now we have reached the critical stage of delivery, but some pregnant women may not have shown any signs of delivery. At this time, pregnant women can start quickly with the above method. I believe that this start-up method will quickly help everyone feel the baby's birth. If it still doesn't work, you need to go to the hospital to consult a doctor to see what the reason is and find a way to deliver the baby.