Female arm deltoid muscles are very prominent

What girls care most about is their body shape and face. If a woman's deltoid muscles are relatively developed, they will look too strong and will not be conducive to body shaping. So what should girls do if their deltoid muscles are more developed? What is the reason why women's deltoid muscles are very prominent? Let's have a simple understanding and understanding of this issue. I hope the following points will be of some help to everyone!

Women's arm deltoids are very prominent, mainly due to the following two reasons:

The first is that the deltoid muscles are relatively developed. Because some women often exercise and do deltoid muscle exercises, the deltoid muscles are relatively developed, so the deltoid muscles look very obvious. This situation is normal.

Another reason for the prominent deltoid muscle is that local trauma causes the deltoid muscle herniation. If the deltoid muscle herniation occurs, the part will appear to be protruding. If this is the cause, it can usually be repaired surgically. After the repair, the protrusion will disappear immediately.

What should women do if their deltoid muscles are very prominent?

1. Latissimus dorsi stretch

First, raise both hands horizontally, place the arm on the side being stretched behind the head, and use the hand on the same side to hold the elbow of the arm on the side being stretched to stretch to the same side. This posture is very familiar to you, it is the method we usually use to stretch the triceps. On the basis of this posture, do a side bend of the waist to the side being stretched, and at the same time slightly rotate the upper body to the same side.

2. Deltoid muscle release

It is easy to find a dent on the side of the arm. This dent is the insertion point of the deltoid muscle, which is called the arm point in traditional Chinese medicine. Press this point with your thumb and rub it with a little force. You can feel a more obvious pain in the muscle. Some people with more tense deltoid muscles may even feel a little tingling. Continue massaging this area for about 1 minute. You can massage each other with your hands alternately, or let others massage you.

3. Deltoid stretch

Straighten the arm to be stretched and place it at the elbow pit on the same side. Bend the other arm and pinch the front end of the arm to be stretched. Use the strength of the arm to press toward the air so that the deltoid muscle feels a noticeable stretch. This position should be done for at least one minute.