Pregnancy belly bandage pictures

When we are on the exercise bike in the gym, we often hear the coach say to shrink the abdomen, so the actual effect will be better. Abdominal contraction is also a posture we often do. Some female friends like to shrink their abdomen very much. So, can you shrink your abdomen and suck your belly when you are pregnant? Next, I will explain these aspects in detail to everyone.

Can I do abdominal contraction and abdominal suction during pregnancy?

For the health of the baby, you should not do any abdominal exercises during pregnancy. If you want to lose weight, you can do appropriate and effective abdominal exercises after the pregnancy. Abdominal exercises often put a lot of pressure on our abdomen.

Can pregnant women tap their abdomen?

Pregnant women can tap their abdomen gently. If the amplitude of the tapping is not very strong, it is generally not easy to cause harm to the baby, and it is also beneficial to the baby's growth and development. However, tapping the abdomen does not mean doing it randomly. You must grasp the opportunity and method of tapping. If you do not pay attention to the method and time of use, it may affect the child's development and may even cause miscarriage.

The way for pregnant mothers to tap their abdomen is: after 4 months of pregnancy, slow touch and tapping exercises can be carried out on the basis of massage.

First, the pregnant mother lies flat on the bed, with her head not too high and her whole body relaxed as much as possible; she holds the baby in her belly with both hands and strokes it from top to bottom and from left to right.

Second, repeat the above posture 10 times, gently touch the fetus with your ring finger or middle finger, and pay attention to the fetus's reaction. At the beginning, the fetus may not show obvious reaction, but after a period of time, when the skill is proficient, the fetus will be able to show more obvious response. The reaction speed and degree will vary from person to person.

Third, after 24 weeks, if you can touch the baby's head and limbs, you can also gently tap your abdomen in time with the music, and gently push the baby with your hands.

In general, for the safety and health of the baby, mothers should not contract their abdomen and suck their abdomen, as it is too dangerous. In fact, mothers need to pay attention to various things when tapping their abdomens. For example, the posture must be gentle when tapping the fetus. Mothers should pay attention to their abdomens at all times. If the fetus moves, mothers need to stop the posture.