What to do if you have breast pain before your period

Many female friends experience breast pain before their menstrual period. This condition can make people feel uncomfortable, so many people want to find ways to relieve premenstrual breast pain. So how to relieve premenstrual breast pain?

Wear suitable bras. Suitable bras are very important for female friends. If the bra size is too small, it will cause the breasts to be compressed and the blood circulation around the breasts will be affected, resulting in breast pain. If the underwear is too large, it will immediately cause the breasts to be unable to move, and the breasts will be damaged during activities. In order to protect the breasts and prevent swelling and pain, it is recommended to choose suitable underwear, the actual effect will be much better.

Avoid caffeine. There are quite a lot of things that contain caffeine, such as freshly ground coffee and Coca-Cola. If you have the habit of drinking a lot of coffee or Coca-Cola every day, the probability of experiencing breast pain before menstruation is significantly higher. And according to scientific research, if you can quit the habit of drinking a lot of coffee, the breast pain will be significantly better.

It is advisable to eat more foods containing vitamins. If breast pain occurs before menstruation, it is recommended to eat more foods containing vitamins if you want to alleviate it, because these foods can regulate prostaglandin E, thereby inhibiting the production of prolactin. If prolactin is too much, breast pain will easily occur immediately.

Massage the breasts. If your breasts are swollen and painful before your period, you can choose massage to relieve it. Generally speaking, if you insist on breast massage every day about ten days before your period, you can get a good relief. However, you need to control the strength during the massage, and don't massage when your breasts are painful to avoid irritating your breasts.

Try not to consume too much salt. If you want to avoid breast pain before your period, you should try not to consume too much salt about ten days before your period. This is especially true for those who often like to eat out in restaurants. What you need to pay attention to is that many foods contain more seasonings and much more salt than the foods you cook yourself. Excessive salt intake will immediately cause breast pain. If you eat foods with a lot of salt, remember not to drink too much water to avoid compressing your blood vessels.

Change your diet. If you want to alleviate breast pain before menstruation, it is recommended to change your diet and eat more low-calorie and high-fiber foods, such as vegetables, fruits, and legumes. According to research, if you can maintain a stable diet, a lot of cardiotonic hormone will be excreted immediately with feces, leaving very little cardiotonic hormone in the blood circulation system, which means that the breasts will be less irritated and breast pain will be avoided.

Hot compress, I believe many female friends are familiar with this method. If you have breast pain before menstruation, you might as well choose to use hot compress. First, put hot water in the hand warmer, and then wrap it with a towel and apply it to the chest. If this effect is not very obvious, you can also choose to prepare cold water, and then wet the towel and apply it to the chest. The effect of alternating hot and cold compresses on the chest is also quite good.

Do not use breast enhancement products, because many breast enhancement products contain a lot of estrogen. If they are only used occasionally, they will not cause great irritation to the breasts. Of course, if they are used for a long time, it will immediately affect the estrogen level in the body and cause breast pain. Especially about ten days before the menstrual period, the level of female hormones will be high during this period. If you use breast enhancement products, it will immediately cause hematoma in the tissues around the breast and cause breast pain.

Prevent obesity. If you can always control your weight and maintain a slim figure, you can effectively prevent premenstrual breast pain. If you are overweight, your body fat will increase immediately, causing a large amount of cardiotonic hormone to accumulate in your body and circulate continuously, eventually causing premenstrual breast pain.