Symptoms of spleen deficiency in women teach you how to strengthen the spleen and replenish deficiency

Spleen deficiency is a term used in traditional Chinese medicine. The spleen in our spleen deficiency is different from the spleen in Western medicine. Once a female friend has spleen deficiency, it will cause great harm to the body. However, many female friends have never known what constitutes spleen deficiency. This has brought great difficulty to us in dealing with spleen deficiency. In fact, we should know more about the symptoms of spleen deficiency.

As long as we know the symptoms of spleen deficiency in women, we can choose some treatment methods after discovering the symptoms of spleen deficiency in women. We have many methods that can strengthen the spleen and replenish the deficiency.

1. Lower body edema and heavy moisture

People with heavy dampness may also gain significant weight in a short period of time, and in severe cases may experience problems such as lower limb edema.

Symptoms of spleen deficiency in women teach you how to strengthen the spleen and replenish deficiency

90% of obese people have weak constitutions. Physical weakness is caused by the weakening of the spleen and stomach functions.

Physical weakness will lead to a slowdown in metabolism and weakened body vitality, thereby reducing the ability to consume nutrients. Nutrients cannot be consumed and thus accumulate in the body, causing obesity.

2. Decreased appetite

When moisture enters the body, it is most likely to damage the spleen

When moisture enters the body, it is most likely to damage the spleen. The main function of the spleen is to digest and absorb various foods and liquids eaten into the body, convert these substances into nutrients that can be used by the human body, and provide new energy for human metabolism.

Most people will experience a decrease in appetite and digestive function in the hot and humid environment of summer. However, there are also some people whose appetite is not affected and they have a strong sense of hunger, but they feel full after eating. This is also a sign of a strong stomach and a weak spleen.

3. Chest tightness when getting up

When you wake up in the morning, if you feel chest tightness, shortness of breath, dizziness and headache, it means that your spleen and stomach functions are relatively weak. Traditional Chinese medicine believes that once the spleen qi is weak, the lung qi will be exhausted first.

In other words, the functions of the spleen and lungs influence each other. When the spleen is weak to a certain extent, the lung metal is not nourished, which can easily lead to shortness of breath, shortness of breath when moving and other symptoms of lung qi deficiency.

If you feel chest tightness, shortness of breath, dizziness, and headache, it means that our spleen and stomach function is relatively weak.

4. Cold hands and feet

Some people do not feel cold in autumn and winter, but their hands and feet remain cold. This is a manifestation of spleen deficiency and cold.

5. Thick yellow tongue coating

The surface of a healthy tongue should be a moist red, but if the spleen is weak, people often feel sticky in the mouth, and the tongue coating is thick and yellow.

If you have health problems, the toileting problem is the external manifestation of the problem.

6. Difficulty using the toilet

If there is a health problem in the body, going to the toilet is the outward manifestation of the problem. People with spleen deficiency are likely to have soft, sticky stool when going to the toilet. This is a phenomenon caused by problems with the digestive function.

Of course, digestive problems are inseparable from the spleen and stomach, which means that the spleen and stomach are weak.

Spleen and stomach health signal 1. Constipation

Tip: Stomach heat

For those with stomach heat, food residues move downward slowly and water is easily lost, becoming very dry by the time they reach the large intestine, thus leading to constipation. In contrast, the stool is often unformed and very watery, which is mostly caused by spleen and stomach deficiency and coldness.

Solution: People with constipation can try the abdominal pushing method, which is to place one hand on the lower edge of the left lung and press the other hand on it, and massage evenly with force. This method can promote gastrointestinal motility and accelerate the downward movement of food residues. For those with diarrhea, warm moxibustion can be applied to the Zhongwan point (4 inches above the navel), Zusanli point (press the knee with the palm of your hand, one horizontal finger outward from the tip of your middle finger), Guanyuan point (3 inches below the navel) and other acupoints, and drinking one cup of ginger, jujube and brown sugar water every day to improve symptoms.

Spleen and stomach health signal 2: body muscles are loose, less muscle and more fat

Tip: Weak spleen and stomach

If a person's muscles are loose and inelastic, or if he has little muscle and a lot of fat, it is mostly due to weak spleen and stomach.

Solution: People with weak spleen and stomach can exercise their toes and massage their calves frequently.

The above introduces what spleen deficiency is. We know that spleen deficiency has a great impact on the body, so female friends should understand some symptoms of spleen deficiency. Once they find themselves having symptoms of spleen deficiency, they should pay attention to it and try their best to find ways to strengthen the spleen and replenish the deficiency. I believe the above introduction can be helpful to everyone.