Menstrual cycle changes from 28 days to 35 days

Nowadays, there are various software for recording menstrual cycles, and women also have more knowledge about their menstrual cycles. Some women found that their menstrual cycle used to be 28 days, but now it has become 32 days, with a difference of 4 days. Because my menstrual cycle is delayed, I am also worried that it is related to my own body disease. Is it normal for my menstrual cycle to change from 28 days to 35 days?

Is it normal for my menstrual cycle to change from 28 days to 35 days?

The menstrual cycle changed from 28 days to 35 days and everything is basically normal. The menstrual cycle is calculated from the first day of your current menstrual period to the first day of your next menstrual period. The average menstrual cycle is 28 to 30 days, and the normal range of the menstrual cycle is 21 to 35 days. If you are still worried, it is recommended that you go to the hospital to see a doctor.

What to do if your menstrual cycle is irregular

For women with irregular menstrual cycles, they can take care of themselves according to the following methods:

1. Moderately relieve work pressure. Irregular menstrual cycles are often closely related to psychological stress and mood. If you are under stress and depression for a long time, it is easy to affect your body's endocrine system and cause irregular menstrual cycle. Therefore, we must relax ourselves appropriately, pay attention to maintaining a positive attitude, and avoid thinking only about negative and unhappy things.

2. Participate in more outdoor activities and games. Usually, you might as well participate in some outdoor activities, which can help the body to adjust itself and enhance immunity. At the same time, you must ensure that your work and rest time is normal, try not to stay up late, and ensure adequate sleep.

3. Pay attention to diet adjustment. In order to regulate menstruation, you also need to pay attention to the adjustment of diet. It is better to eat more foods such as leeks that have the effect of warming and replenishing yang. In addition, red dates are mild in nature and sweet in taste, and have the effect of protecting the liver and strengthening the spleen; black wheat, chrysanthemum, broccoli, lettuce, green beans, loofah, mushrooms, etc., these foods are cool in nature and sweet in taste, have the effect of moisturizing the liver and improving eyesight, and are very helpful for treating irregular menstruation.

In general, the menstrual cycle is relatively normal. As long as it is not very long or very short, it is normal and there is no need to worry too much. If a woman finds that her menstrual cycle is extremely irregular, sometimes long and sometimes short, and she is worried that it will affect her gynecological health, it is recommended that she see a doctor for a check-up.