What causes sagging breasts?

Breasts and ovaries are both reproductive organs and can be said to be the second face of women. Some female friends’ breasts are not small, but they are gradually shrinking without them noticing. What is the reason? What causes sagging breasts? Below I will introduce to you the various reasons for sagging breasts. Let’s see how many of them there are.

Reasons for sagging breasts: Poor weight loss leads to sagging breasts

Some people blindly adopt the approach of not eating oil, not eating meat or going on a complete diet to lose weight during the weight loss period, but in fact this is wrong. Or doing so can make your waist temporarily thinner, but it may also cause your breasts to sag and shrink. Because the human body is in a state of starvation for a long time, the body will stimulate the storage of fat and protein to cope with it, and the breasts are usually the first to take the lead, so the fat and protein in the breasts will immediately decrease. This is why many girls find that every time they lose weight, their breasts are reduced first.

Although the breasts are made of fat tissue, they also need protein. Insufficient protein intake will cause the breasts to shrink. Therefore, the method of losing weight by completely not eating oil or meat is not good for the breasts.

Correct approach: In daily diet, you should eat an appropriate amount of foods rich in protein and fat, such as eggs, fish, lean meat, peanuts, walnuts, beans, etc., so that you can make the slightly flat breasts plump up.

Causes of sagging breasts: Exclusive breastfeeding causes sagging breasts

Almost 40% of mothers who exclusively breastfeed usually experience sagging breasts after stopping breastfeeding. This is because the decrease of female hormones causes the mammary alveolar ducts, glandular ducts and fat tissue to shrink, while the skin and supporting tissue are relatively large. And in this special stage, women's breasts experience a process of constant expansion to contraction, and some collagen fibers in the breasts are damaged and ruptured, thus causing sagging breasts.

Proper approach: In this case, mothers should learn to massage their breasts during lactation. The effect of breast massage during lactation is 3-5 times that of normal stage. The specific method is to slowly circle along the muscles around the breasts, then lift and tighten the breasts from bottom to top, and finally massage the upper and lower accessory breasts inwards.

Persistently massaging for 10 minutes every day can not only make the breast blood supply and milk secretion smoother, but also prevent breast diseases and poor appearance. Mothers must practice diligently.

Causes of sagging breasts: Taking a bath in too warm water can cause sagging breasts

In fact, taking a bath in very hot water can also cause sagging breasts. Because water that is too hot will scald the thin layer of stratum corneum on the surface of the skin, making the skin drier and drier, the soft tissue of the breast will immediately become loose.

Proper approach: The temperature of bath water should not be too high or too low, 37 is appropriate. Too high a temperature is bad for breast tissue and can also cause burns and discomfort, while too low a temperature will not achieve the actual effect. After all, taking a hot bath is one of the best ways to maintain health or lose weight.

Causes of sagging breasts: Breast sagging due to aging

A woman's breasts change with age. After aging, the various characteristics of the human body are reduced to a certain extent, and endocrine characteristics are also reduced. Therefore, it is natural for women to experience sagging breasts when they reach a certain age. This is an unstoppable trend. If women take good care of themselves, their breasts will generally sag by the age of 45. Of course, if they do not pay attention to maintenance, their breasts may sag earlier.

Correct approach: Many people only discover this problem when their breasts become more prominent after they reach their forties. But at this point, it would be useless to rush to save the situation, as it cannot be repaired. Therefore, women should pay attention to breast care starting from their 20s. Such as normal diet and nutrition, more breast massage and so on.

Breasts and ovaries are both reproductive organs and can be said to be the second face of women. Some female friends’ breasts are not small, but they are gradually shrinking without them noticing. What is the reason? What causes sagging breasts? Below I will introduce to you the various reasons for sagging breasts. Let’s see how many of them there are.

Causes of sagging breasts: Incorrect bra size and wearing can cause sagging breasts

Many women buy bras without even trying them on before taking them home, which is actually wrong. A bra that is too small will affect the growth and development of the breasts, while long-term wearing of a bra that is too large may cause sagging breasts.

Correct approach: With the change of age and before and after marriage or before and after birth, women's breast size will change. At this time, you need to adjust the size when buying a bra and try it on before buying. When wearing a bra, you can't just buckle it casually. Instead, you should buckle the bra first, then adjust the straps, bend forward, and force all the breasts and the surrounding fat into the cup to make them look full and round. This can also prevent the breast fat from shifting and make the breasts smaller.

Causes of sagging breasts: Not wearing a bra when exercising causes sagging breasts

Everyone knows that moderate exercise is beneficial to the growth and development of the breasts, but excessive exercise or not paying attention to wearing underwear during exercise may damage the breasts.

When women exercise, their breasts move in three dimensions. For example, when jogging, the track of the breasts is similar to a figure 8. Ordinary bras can only prevent the breasts from moving left and right, but their control effect on breast movement is only half that of sports bras. This kind of repeated exercise will cause long-term excessive support of the suspensory ligament, resulting in the inevitable stretching of the mammary connective tissue, causing breast sagging, and long-term high-intensity exercise, without support to protect the breast, will also cause pectoralis major tear.

Correct approach: It is very important for women to protect their breasts when exercising. One is not to do it too much, and the second is to wear a bra, and it must be comfortable and appropriate. It is recommended that women choose sports bras when exercising. They are professional bras that protect the breasts without hindering posture when women do various exercises. It has the functions of anti-vibration and breathable water. Any intensity of exercise can cause women's breasts to vibrate. Sports bras can not only fix the breasts to avoid vibration, but also prevent the breasts from hindering exercise.

Reasons for sagging breasts: Bad habits cause sagging breasts

For example, many of us are accustomed to hunching our heads, folding our arms, or sleeping on our stomachs, etc., which are not good for the breasts.

1. Often hunching over, lowering the head or bending the waist can easily increase the burden on the intervertebral disc, which will not only affect the blood circulation system but also easily affect the growth and development of muscles, thus causing the chest to become smaller and the intervertebral disc problem will gradually disappear;

2. Often wrapping your hands around your chest will increase the burden on your chest, and the wrapping posture will easily compress your chest, which will make your chest smaller over time;

3. Also, sleeping on your stomach can easily affect the blood circulation of the arms, which will not only cause problems such as numbness in the hands and legs, but may also accelerate the aging of the facial skin, especially causing oppression on the chest, making the chest smaller and smaller.

Correct approach: Women should learn to correct these bad habits in their daily life, such as keeping their backs straight, and women should be more confident and walk with their heads held high. There is no need to sleep on your stomach; it is better to sleep on your back or side.