Diet therapy for women with Yin deficiency and hyperactivity of fire

If a woman wants to take good care of her family, she must first learn to take care of herself. She doesn't need to go to large beauty salons or get beauty injections every day. She can maintain a better body through some simple foods. Many people don't know what are the dietary treatments for female yin deficiency and hyperactivity of fire? Knowing this problem, you can spend less money and have a happier heart-to-heart talk.

1. Brown sugar

Old brown sugar is the most common food for replenishing blood, qi and energy. In addition to replenishing blood and qi, old brown sugar can also solve the menstrual pain problems of many women. Drinking some brown sugar ginger water a week before your menstrual period can help relieve dysmenorrhea.

2. Jujube

Jujubes are very common in our daily life. They can quench thirst, promote salivation and quench thirst, strengthen the spleen and stimulate appetite. They have a good effect on various types of anemia and deficiency of qi and blood. There are various ways to eat it. In addition to eating it alone, you can also make tea, soup, or porridge.

3. Redmi Note

Red Rice Note is rich in starch and plant protein, which can replenish energy and maintain normal body temperature. It contains many nutrients, among which iron is the richest, so it has the effect of nourishing blood and qi and preventing anemia.

4. Beef liver

Beef liver is a common food for replenishing blood, qi and qi. Beef liver contains a lot of vitamin B. While replenishing qi and blood, it can also play a role in improving eyesight. The pork liver soup is a very good choice.

5. Lychee Technique

Litchi tastes sweet and sour, enters the spleen, is warm in nature, and affects the liver meridian. It has the effects of strengthening the spleen, replenishing qi and nourishing blood, nourishing yin and reducing fire, regulating qi and relieving pain. It has a good dietary therapy effect on the treatment of stomachache due to yin deficiency and internal heat, abdominal pain, diarrhea, stomachache due to qi stagnation and blood stasis, abdominal pain, and hiccups. However, those with heat syndrome or excess fire due to yin deficiency should refrain from eating.

After mastering the dietary therapy for female yin deficiency and hyperactivity of fire, it will be of great help in treating this type of disease, and this kind of food is very common in our daily life, and the price is not too expensive, so you can easily maintain a better body, your skin will be better, you will be more confident, your husband will appreciate you more, and a happy life will follow.