Symptoms of spleen deficiency and dampness in women

What is spleen deficiency and dampness? How to judge whether you have spleen deficiency and dampness? What are the symptoms of spleen deficiency and dampness? What should you do if you have spleen deficiency and dampness? How to treat spleen deficiency and dampness? In daily life, what are the symptoms of spleen deficiency and dampness in women? What are the dietary treatments for spleen deficiency and dampness? Let the editor show you about it below.

What are the symptoms of spleen deficiency and dampness? I believe that there are only a handful of people who understand it.

1. Spleen deficiency

If you often feel physically tired in your life. If you have abdominal distension, poor appetite, abdominal distension after eating, fatigue, weight loss or obesity, edema and other symptoms, you need to pay attention to it, as it is likely caused by spleen deficiency and dampness.

2. Spleen Yang Deficiency

Generally, people with spleen yang deficiency usually have abdominal pain and diarrhea, loose stools, poor appetite and abdominal distension, timid walking, plain appearance, cold limbs, lack of urination, white and slippery tongue coating, etc. Therefore, people with these symptoms should also pay attention.

3. Spleen fails to regulate blood

In clinical medicine, most cases of spleen failure to control blood are caused by slow bleeding. For example, metrorrhagia, epistaxis, subcutaneous hemorrhage, etc. Generally speaking, people who suffer from this disease must also have some symptoms of spleen deficiency and dampness.

How to treat spleen deficiency and dampness

1. Diet therapy. As the saying goes, prevention is better than cure. Medical treatment is not as good as rest. The best way is diet therapy, which is a conventional method and cannot achieve great results, such as eating more red beans, coix seeds, and Poria cocos.

2. Keep warm. You should look elegant but not freezing. Wear the right clothes for the season. Don’t ignore keeping warm in pursuit of beauty, which will allow moisture to enter your body.

3. Soak your feet. You can soak your feet in wormwood water for a long time. It is best to soak your feet in water up to the Sanyinjiao area. It is best to sweat and expel moisture from the body.

4. Cupping, find the corresponding acupuncture points on the human body, and carry out cupping appropriately. Now there are many simple cupping instruments, and you can actually do it at home

5. Moxibustion. Find the corresponding acupuncture points on the human body, and apply moxa wherever you feel uncomfortable. There are many moxibustion boxes and moxibustion jars now, which are very convenient and effective if you persist for a long time.

6. Some Chinese herbal prescriptions can be used, and you can consult a doctor for details.

Diet therapy for spleen deficiency and dampness

1. Lotus seed and Euryale ferox porridge

Take 15 grams of lotus seeds, 15 grams of Poria cocos, 100 grams of rice, and 5 grams of Psoralea corylifolia, and cook them into porridge. It can invigorate the spleen, replenish qi, nourish the spleen and stomach, tonify the kidney and replenish essence. It is suitable for poor appetite, abdominal distension, cold body and limbs, back pain and weak legs caused by deficiency of both spleen and kidney.

2. Chinese yam and coix seed porridge

Take 50 grams of Chinese yam, 15 grams of coix seed and 100 grams of rice and cook them into porridge. It can replenish qi and blood, strengthen the spleen and nourish the stomach, treat diarrhea, and is suitable for spleen and stomach deficiency and coldness causing poor appetite, abdominal distension, and loose stools.