168 standard weight female

In the female circle, weight loss is a topic that will never go out of date. No matter how old a woman is, she doesn't want to become a hunchback or a pregnant woman with a big belly, and her requirements for body shape are very strict. In order to pursue their dream model figure, many girls eat very little every day and strictly control their diet, which in turn affects their health.

In fact, the weight of some women is not over the standard, and has not even reached the level of obesity. Excessive weight loss will affect the body's metabolism and bring great burden to health. If things go on like this, the physical and mental health of the human body will also be greatly affected, and the overall aging rate will also be accelerated. If you want to know whether your weight exceeds the standard, you might as well calculate it according to the new formula.

New rest weight test formula calculation

Most women are between 158-168cm tall, which is not considered short. Different height-to-width ratios have different weight standards. In fact, a new weight test table has now come out, which shows that if a girl who is 158-168cm tall can maintain her weight between 47.4-53.6kg, she will be considered a model figure.

If the weight calculation standard is relaxed, then the standard will be more relaxed, as long as it is maintained between 54.9-62.1kg. Many people should be able to achieve such a standard. Judging from this large number, many women do not need to lose weight at all, and even need to gain weight!

If you calculate according to the formula, you can subtract 70 from your height (cm). Then multiply the resulting number by 60%, and the resulting weight will be your standard weight. If this weight is within the range of 54.9-62.1kg, it is not considered obesity and is considered a normal weight, so there is no need to lose weight.

If you really want to lose weight, you must also ensure the following three points:

The first thing is to control your mouth. Controlling your mouth does not mean that everyone should not eat, but that you should know how to eat. During the weight loss period, some foods cannot be touched, and try not to eat during certain time periods, otherwise it will be easy to gain weight. For example, fruits such as melon, durian and mango are best not to be touched during the weight loss period.

Some people think that they can't eat regular meals to lose weight, so they have to rely on fruits to fill their stomachs. In fact, doing so will make them fatter and fatter. The sugar content in some fruits is very high. If you eat them frequently, you will ingest more sugar, which will slowly turn into fat after entering the body. If a lot of fat is deposited, people will naturally get fatter and fatter.

Moreover, fruits such as melon, durian, and mango are well-known moisture-removing fruits. Eating them frequently can easily increase the moisture in the body, which will further affect the burning and metabolism of body fat and is more beneficial for weight loss. Also, it is said that you don't need to eat before going to bed, which is also very easy to gain weight.

The second is to get a good night's sleep. Only when the body gets enough rest can the body's metabolism and circulation at all levels be basically maintained. The body's metabolism of fat can also remain normal, which is of great help in losing weight.

The third is to shake up. The best way to lose weight is to exercise. If you just eat without exercising, you will gain weight sooner or later. Exercise can not only speed up the body's metabolism, excrete some metabolic waste and toxins accumulated in the body as soon as possible, but also strengthen the body and keep the body young.

In general, everyone does not need to pay too much attention to their body shape. Some people's body shape is actually very well maintained. Excessive weight loss will accelerate the aging of the body and is not good for their health. As long as you maintain a normal weight, pay attention to your diet and daily routine, and increase exercise, there is no need to let yourself become thinner.