14-year-old girl's breasts

For a 14-year-old girl, if she develops early, her breasts will already be quite obvious. But if the development is slow, the breasts will still not be obvious enough. Of course, regardless of whether the breasts are developed or not, 14-year-old girls, including all adolescent girls, must take good care of their breasts. Here are some tips on breast care for adolescent girls.

1. Pay attention to maintaining correct sitting, standing and walking posture

When walking, you should keep your head up and chest out, and tighten your abdomen and buttocks; when sitting, you should also keep your chest up and sit upright, and don't hunch your back; when sleeping, you should lie on your back or side, not on your stomach.

2. Avoid trauma. During work and sports

Pay attention to protecting your breasts to avoid impact or compression injuries. During the development of breasts, slight swelling, pain or itching may sometimes occur. Do not pinch or scratch them with your hands.

3. Strengthen exercise and improve chest fitness

The main thing is to strengthen the chest muscle exercises, such as doing more chest expansion exercises or push-ups, chest expansion aerobics, etc. Chest gymnastics can promote the development of the pectoral muscles under the breasts, which are the basis of supporting the breasts. For people with smaller breasts, enlarging the pectoral muscles can make the breasts protrude; for overweight people, while enlarging the pectoral muscles, it can also reduce the excess fat accumulated in the breasts, enhance their elasticity and prevent sagging breasts. It should be noted that you must wear a bra when exercising, otherwise the breasts will keep swinging during exercise, which can easily cause breast sagging.

4. Perform more local breast massage

Massage can make your breasts fuller. The method is to use both hands to self-massage the breasts for 10 minutes every morning and before going to bed, from the breast area to the nipples, and finally pull the nipples 5 times. This is because massage can promote blood circulation, strengthen the activity of the nervous system, and the ovaries will secrete large amounts of estrogen and progesterone, which promote breast development. While massaging, adding appropriate nutrition can enhance the effect of massage.

5. Improve nutrition and exercise

Breasts are part of the whole body. Without a good body system, there will be no plump and healthy breasts. Therefore, you must strengthen nutrition, exercise, and improve your body's resistance. Intake of moderate protein food can increase the amount of fat in the chest and keep the breasts plump. Adolescent women must not blindly pursue curvaceous beauty and go on a diet or eat a picky diet.