The best way for women to detoxify the liver

There are toxins in everyone's liver, especially fat people. Most of them will have fatty liver to varying degrees. People who drink alcohol will also develop alcoholic liver. Especially women, when there are more toxins in the liver, will also have some liver spots on their faces. Therefore, detoxification of the liver is urgent. Eat more carrots, Chinese cabbage and other foods that help detoxify the liver. You can also drink some honeysuckle tea, wolfberry tea, green tea, chrysanthemum tea, etc. This is also the best way to detoxify the liver.

The best way for women to detoxify the liver - eat more foods that detoxify the liver:

1. Carrots

One of the very important functions of carrots is to excrete mercury. Carrots are rich in pectin, which can combine with mercury and reduce the concentration of mercury in the blood, thereby effectively excreting it from the body. Carrots are also rich in vitamin A, which can effectively eliminate toxins in the liver and effectively reduce liver fat. Carrots are also rich in plant fiber, which helps to remove waste from our body and excrete it.

2. Chinese cabbage

We can usually eat more Chinese cabbage in moderation. Chinese cabbage can reduce heat and is also a good detoxifier and liver nourisher. Among them, Chinese cabbage is rich in vitamins and minerals, as well as a large amount of crude fiber. It can be easily absorbed by the human body and enter our body and organically combine with fat. It can effectively prevent the growth of cholesterol in the blood, help excrete cholesterol, maintain the elasticity of our blood vessels, and also has a good protective effect on the liver.

Symptoms of liver toxicity:

1. There are raised ridges or depressions on the surface of the nails

Traditional Chinese medicine believes that "the liver governs the tendons" and nails are part of the "tendons", so when toxins accumulate in the liver, there will be obvious signals on the nails.

2. Breast hyperplasia

The swelling and pain of the breasts before menstruation increases significantly. The breast is a fortress on the route of the liver meridian. Once there is "poison" in the liver meridian, breast hyperplasia will occur immediately, especially when menstrual blood is about to be discharged, the swelling and pain will become obvious due to the fullness of qi and blood.

3. Emotional depression

The liver is the organ in the body that regulates emotions. Once the toxins in the liver cannot be discharged in time, the flow of qi will be blocked, which will cause obvious negative emotions.

4. Migraine

Acne and dysmenorrhea occur on both sides of the face. The two sides of the face and the lower abdomen are the "three-acre land" of the liver meridian and its partner, the gallbladder meridian . Once the liver's detoxification is not smooth, the backyard will catch fire first.

What tea should women drink to remove liver toxins?

1. Honeysuckle tea

20g honeysuckle and a small amount of honey. Rinse the honeysuckle and put it into the pot, add boiling water, cover the lid, wait for about 10 minutes, and when the tea soup turns light yellow, you can drink it. Add honey or rock sugar according to your taste. It has the functions of clearing away heat and detoxifying, promoting blood circulation and activating collaterals, anti-virus, clearing the liver and improving eyesight, calming the liver and cooling blood, killing bacteria and relieving itching, and strengthening defense functions. It is an excellent product for nourishing and protecting the liver.

2. Sanhua Liver Cleansing Tea

Appropriate amounts of chrysanthemum, honeysuckle and jasmine. Put the three kinds of flowers into a teapot, add boiling water, and you can drink it after 5 minutes. Sanhua Liver Cleansing Tea can nourish and protect the liver. Drinking in moderation can improve the symptoms of bitter mouth and dry throat. Suitable for those who often stay up late, work overtime, have blurred vision and are in a bad mood.

3. Chrysanthemum honey drink

Add 50 grams of chrysanthemum to 20 milliliters of water, boil it for a while and keep it warm for 30 minutes. After filtering, add appropriate amount of honey, stir well and drink. It has the functions of nourishing the liver and improving eyesight, promoting fluid production and quenching thirst, clearing the heart and strengthening the brain, and moistening the intestines. Chrysanthemum tea, made from white chrysanthemum tea and premium oolong tea, is a must-have tea for office workers who are exposed to electronic pollution every day. Because this tea has a detoxifying effect, it has the therapeutic effect of resisting and eliminating harmful chemicals and radioactive substances accumulated in the body. Chamomile does not taste bitter, and the best ones are the large white chrysanthemum or small white chrysanthemum grown in the Suzhou and Hangzhou areas. Use about 3 grams each time to make tea and drink it 3 times a day. You can also boil chrysanthemum, honeysuckle and licorice together and drink it as tea. It has the effect of calming the liver, improving eyesight, clearing away heat and detoxifying.

4. Wolfberry tea

Take 10 grams of wolfberry and add hot water to brew. Wolfberry tea can nourish the kidneys, liver, lungs, improve eyesight, strengthen muscles and bones, and improve fatigue. Suitable for people with liver and kidney deficiency, physical weakness after illness, and the elderly. It is especially suitable for relieving eye fatigue caused by long-term computer use.

5. Rose chrysanthemum tea

6 grams of rose and 2-3 chrysanthemums, brew with boiling water. Soothe the liver and relieve depression. Chrysanthemum is sweet and bitter, and slightly cold in nature; it has the effects of dispersing wind and heat, clearing the liver and improving eyesight, and detoxifying and reducing inflammation. It has certain therapeutic effects on dry mouth, excessive fire, dry eyes, or limb pain and numbness caused by wind, cold and dampness. Rose chrysanthemum tea has the effect of clearing away heat and detoxifying, and also has the effect of beautifying and nourishing the skin.

6. Green tea

Take an appropriate amount of green tea and add hot water to brew it. Green tea contains tea polyphenols, caffeine, lipopolysaccharide, theanine and other ingredients. It has the effects of detoxification, clearing heat and relieving summer heat, diuresis and detoxification, and lipid regulation. Drinking it in moderation can not only effectively reduce the burden on the liver and reduce blood viscosity, but also aid digestion and reduce fat, which is extremely beneficial for liver care.