When girls have their periods every month, their bodies are relatively weak, and their resistance and immunity are reduced. During this special time of menstruation, girls should pay attention to taking care of their bodies, get more rest, avoid excessive fatigue, avoid catching cold, and also pay attention to diet. Of course, there are many things that girls cannot do when they have their periods, such as having teeth pulled. Can I have my wisdom teeth removed during my period? Tooth extraction is not allowed during menstruation because the body's fibrinolytic system is hyperactive and tooth extraction will cause continuous bleeding. Therefore, the best time to extract a tooth is 2 to 3 days after the menstruation is over. In addition, be careful to avoid tooth extraction on an empty stomach and avoid tooth extraction during the acute inflammatory period. Things to note when having your period 1. Foods that women should not eat during menstruation. In fact, women should not only eat ice during menstruation, but also some foods with cool properties, such as ice cream, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour foods, such as sour plums, unripe sour fruits, or some spicy foods, such as fried foods, chili, pepper, mustard, etc., should also be avoided during menstruation to avoid blood circulation problems. 2. Women should pay special attention to their diet when their menstrual period comes. During menstruation, you should eat more green onion, fungus, peanuts, walnuts, dates, longan and rose. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar boiled ginger to balance the blood circulation in your body and promote blood flow. 3. Clean and hygienic. Keep the vulva clean during menstruation, wipe the vulva with warm water every night, and shower is best; sanitary napkins and paper should be soft and clean; menstrual belts and underwear should be changed and washed frequently, and wipe from front to back after defecation to prevent dirt from entering the vagina and causing vaginitis or uterine inflammation. 4. Keep a happy mood. The impact of mental emotions on menstruation is particularly obvious. During the menstrual period, you must keep your emotions stable, your mood happy, and avoid adverse stimulation to prevent irregular menstruation. 5. Get enough sleep and exercise. Moderate exercise during menstruation can promote pelvic blood circulation. Avoid strenuous exercise, as overwork can cause excessive congestion in the pelvis, leading to excessive menstruation, prolonged menstruation, abdominal pain, back pain, etc.; get enough sleep. 6. Do not use medicine indiscriminately. Generally, women experience slight discomfort during the menstrual period, which disappears automatically after the period and does not require medication. If you experience unbearable abdominal pain or excessive bleeding that does not stop for a long time, you need to be examined and treated and do not take medication randomly. |
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