Can women soak their feet during menstruation?

Many women soak their feet in hot water in winter because of their cold body. Sometimes they add some ginger to the hot water, which not only promotes blood circulation but also drives away the cold. Can women soak their feet during their menstrual period? Women can soak their feet during menstruation. Soaking their feet during menstruation can relieve dysmenorrhea, stabilize emotions, and help women improve sleep quality. Let’s learn about the benefits of soaking your feet during menstruation.

1. Can women soak their feet during menstruation?

1. You can soak your feet

Women can soak their feet during menstruation, which will not harm their health. On the contrary, it will bring many benefits to female friends. The first benefit is that soaking your feet during menstruation can promote blood circulation, thereby improving the symptoms of cold limbs and chills. In this way, the symptoms of dysmenorrhea caused by cold body or cold abdomen will be alleviated. The second benefit is that soaking your feet during menstruation can improve your sleep quality, because many female friends have unstable emotions and are easily excited after their menstrual period, which will affect their sleep. Foot soaking can soothe emotions and relieve fatigue, thereby improving sleep quality and improving sleep. The third benefit is that soaking your feet during menstruation can warm the kidneys and assist yang, thereby achieving the purpose of nourishing the kidneys.

2. Notes

Things to note when soaking your feet during menstruation are as follows: First, do not use Chinese medicinal materials for soaking your feet indiscriminately. For example, for female friends with heavy menstrual blood volume, it is not recommended to use Chinese medicine for promoting blood circulation and removing blood stasis to soak their feet, so as not to increase the amount of menstrual blood and cause anemia. Second, it is not recommended to soak your feet when there are wounds on your feet to avoid infection of the wound. Third, the time for soaking your feet should not be too long or too short. It is generally recommended to soak your feet for about 20 minutes. Fourth, it is recommended to soak your feet at nine o'clock in the evening, which is the best time to nourish the kidneys. Fifth, control the temperature of the water for foot soaking. It should not be too hot to avoid causing discomfort.

2. What are the benefits of foot bathing during menstruation?

1. Relieve dysmenorrhea

Many female friends have symptoms of dysmenorrhea, but the degree varies. There are many reasons for dysmenorrhea. In addition to excluding gynecological problems, it is also related to physical constitution. For example, women with a cold constitution are prone to stagnant menstrual blood, resulting in blood clots, dysmenorrhea and other symptoms. Soaking your feet can promote blood circulation, warm the body, and thus relieve dysmenorrhea.

2. Eliminate fatigue

During menstruation, female friends are prone to fatigue. In addition to physiological reasons, it is also related to the loss of menstrual blood. It is recommended to soak your feet during menstruation to promote blood circulation. Not only can all parts of the body get sufficient blood supply, but it can also promote the discharge of waste gas in the body, so as to achieve the effect of eliminating fatigue.

3. Improve sleep

Some female friends have poor sleep quality during menstruation. There are many reasons for poor sleep quality, such as dysmenorrhea, fear of cold, bad mood, etc. It is recommended to soak your feet, which can promote blood circulation, not only relieve dysmenorrhea symptoms, but also warm the body, thereby helping female friends fall asleep. Moreover, during the foot soaking process, it can relieve fatigue, make people feel relaxed, and have the effect of soothing emotions, which can also help improve sleep.

4. Warming the kidney and boosting yang

Some female friends have symptoms of kidney deficiency, especially during menstruation, the symptoms of kidney deficiency will become more serious. You may as well soak your feet during menstruation, which can warm the kidneys and assist yang, thereby improving the symptoms of kidney deficiency.