Unmarried woman with small white spots on nipples

Married women with children must be familiar with the small white spots on the nipples, which are mainly caused by milk accumulation. But if you are unmarried, why would this happen? For unmarried women, it is considered that it is caused by the sebaceous glands in the areola. It can be eliminated by washing with clean water, so there is no need to worry too much. If your breasts are accompanied by pain, redness, swelling, nodules, etc., it is recommended that you go to the hospital for a breast examination in time.

How do women protect their breasts?

1. Women who love their breasts must undergo professional breast examinations every year. All adult women, whether they have children or not, should have a breast exam at a professional clinic once a year. Doctors also recommend that all women over age 45 get a chest X-ray once a year.

2. If you love your breasts, do a breast self-examination every month. Make it a habit to perform monthly breast self-exams. There are examinations in front of the mirror and in the supine position. Check in front of the mirror, stand with your arms hanging down at both sides, and observe the shape of the breasts to see if the normal curved contour becomes irregular, whether there are small orange peel-like dimples, or small pits, and whether there is liquid overflowing from the nipple when squeezed. If the above situation occurs, you should go to the hospital as soon as possible.

3. Check in supine position. Lie flat on the bed, with the nipple as the center, use your fingertips to massage the skin in a clockwise circular motion. When checking, apply even force, so that your fingers can touch the ribs. If you find any nodules or lumps, you need to go to the hospital for further examination.

4. To love your breasts, you must clean and care for them every day. You should give special attention to your breasts when you shower every day. Doctors recommend that women should use a special bath brush to clean their nipples and areolas. This is especially important for women with congenital inverted nipples. Then, use a body brush to perform a rotating massage on the breasts, with the nipples as the center. This not only stimulates blood circulation, but also slightly removes the dead skin on the top. In addition, you can also rinse your breasts with alternating hot and cold water to enhance blood circulation in the breasts, which is very helpful in maintaining breast elasticity and firmness.

If you are a woman who is planning to get pregnant, you might as well try to take care of your breasts. A year later, the results were absolutely unexpected. It is beneficial to both breast milk and postpartum breast health. Learn more about breasts, care for yourself more, and be responsible for yourself.