What causes women's leg pain?

There are many factors that cause leg soreness in women, and it may be caused by excessive exercise. Excessive exercise can cause too much lactic acid to accumulate in the leg joints, causing symptoms of leg soreness. In addition, symptoms such as anemia and kidney deficiency can also cause leg soreness in women. Women need to eat more blood-enriching foods and do appropriate physical exercise. Now let us understand the causes and treatments of women’s leg soreness.

1. What is the reason for women's leg soreness?

1.1 Anemia

The presence or severity of anemia symptoms depends on the degree of anemia, the speed at which anemia occurs, whether there is a change in circulating blood volume, the patient's age, and the compensatory capacity of the cardiovascular system. Anemia occurs slowly and the body can gradually adapt. Even if the anemia is severe, physiological functions can still be maintained. On the contrary, if anemia occurs in a short period of time, even if the degree of anemia is not severe, obvious symptoms may appear. The symptoms are more obvious in the elderly and weak or those with decreased cardiopulmonary function.

1.2 Kidney deficiency

Kidney deficiency refers to the deficiency of kidney essence, qi, yin and yang. Symptoms of kidney deficiency: The symptoms of kidney yang deficiency are low back pain, cold limbs, fear of cold, and even edema, which are symptoms of "cold". Poor sexual function can also lead to kidney yang deficiency; the symptoms of kidney yin deficiency are "heat", mainly low back pain, dryness, night sweats, spontaneous sweats, dizziness, tinnitus, etc. Modern science has proven that when a person suffers from kidney deficiency, whether it is kidney yin deficiency or kidney yang deficiency, it will lead to a decrease in the person's immune ability, the kidney's microcirculation system will also be blocked, and the kidney network will become blocked.

1.3. Sitting for long periods of time and lack of exercise

Sitting for a long time will slow down the blood circulation in the lower limbs and cause insufficient blood supply, leading to muscle fatigue. Lack of exercise leads to loose and weak muscles and ligaments, and gastrocnemius muscle weakness.

2. Daily conditioning for patients with leg soreness

You must eat foods that can produce blood every day, such as meat, fish, eggs and other foods. These foods are the source of blood production and should be consumed in appropriate amounts depending on the person. In traditional Chinese medicine, Qi is generated in blood, and strength is generated in Qi. In other words, only when the blood is sufficient, the qi will be vigorous and the strength will be great. When your legs are sore and weak, do not overwork them. It is best to do less or rest. Otherwise, it will cause the calves to become even weaker.

3. Folk remedies for treating leg soreness

Kill the rooster that has just started to crow, cut it into pieces and set aside; put it into a frying pan and stir-fry it slightly, then add an appropriate amount of rice vinegar, and add some vinegar when half of it is left. At the end, you can add more to make the taste slightly sour.

Add a small amount of brown sugar before serving and cook for a while before serving. Take it once with each meal for one week. However, it should be noted that this folk remedy is not suitable for patients with excessive stomach acid or gastrointestinal diseases.

Prepare loofah, rhubarb, astragalus, angelica, Dipsacus asper, Raspberry, papaya, Gentiana macrophylla, Duhuo, and licorice, etc., wash them clean, add water to boil, take once a day for breakfast, one dose a day, especially for acute pain in the waist and legs.

If the pain has turned into chronic low back and leg pain, you should add about six grams of aconite and cinnamon twig to the original prescription, which can also achieve good results.

Prepare raw leeks or leek roots, chop them and set aside. Mix rice wine and prepared leeks in a ratio of 3 to 1 and boil them. Then take it while it is hot. Take one or two doses a day for five consecutive days.

Prepare the loofah seeds, then put them into a clean pot and stir-fry until they turn brown. Then add an appropriate amount of rice wine and grind them. Then take the juice directly and apply the residue on the painful areas of the waist and legs. Use it continuously for about five days.

The harm of women's leg soreness

An acidic body is like a silent health killer that constantly releases harmful substances and destroys your health. Women with acidic constitutions have many problems. According to health experts, the body fluids of healthy people should be slightly alkaline, with a pH value between 7.35 and 7.45, and can be automatically adjusted through our respiratory system, urinary system and skin. However, due to bad living habits, our physique will gradually become acidic. The characteristic of an acidic physique is that the pH value of body fluids is often lower than 7.35, leading to circulatory disorders and acid-base imbalance in the body, thus forming an acidic physique. People with an acidic constitution are prone to fatigue, lack of energy, easy to catch colds, often suffer from back pain, dizziness and tinnitus, cold hands and feet, and are overly sensitive and anxious. The relevant World Health Organization once released a set of data: 70% to 80% of the world's people have an unhealthy acidic constitution, and the vast majority of them have their condition worsened due to the acidification of their constitution.

Precautions for women's leg soreness

1. You must eat foods that can produce blood every day, such as meat, fish, eggs and other foods. These foods are the source of blood, but the amount varies from person to person. In traditional Chinese medicine, Qi is generated in blood, and strength is generated in Qi. In other words, only when the blood is sufficient, the qi will be vigorous and the strength will be great.

2. When your legs are sore and weak, do not overwork them. It is best to do less or rest. Otherwise, it will cause the calves to become even weaker.

3. Exercise more often and participate in more sports activities.

4. If you frequently experience sore and weak legs, you should go to the hospital for examination in time.