How to take vitamin E for best results? Choosing the right time is the most important!

Vitamin E is a fat-soluble vitamin that plays a great role in the human body. It is also an important substance for women's skin care. Many foods contain natural vitamin E, but many people still take vitamin E supplements. So when is the best time to supplement vitamin E?

Morning and evening are the best times to take vitamin E.

1. Take vitamin E in the morning: Taking vitamin E in the morning can provide the nutrients needed by the human body in a timely manner, because the main physical energy consumption of a person in a day is in the morning.

2. Take vitamin E at night: Taking vitamin E before going to bed at night will increase the body's absorption ability.

This is because the human body needs a lot of energy to repair the body when sleeping, making us more energetic the next day, and during the developmental period, the night is also the time for body growth.

When is the best time to take vitamin E?

Taking vitamin E 1-2 hours after a meal will allow for better absorption. If you want to take it in large quantities, take it once in the morning and evening after meals. You can take vitamin E 1-2 hours after meals.

Reason: It is more effective when taken after meals, because the gastrointestinal digestive activity tends to be active after meals, which is conducive to the absorption of vitamins by the human body. In particular, fat-soluble vitamin E needs the assistance of fat. The highest absorption rate can be achieved through the assistance of fat ingested after meals. Therefore, it is suitable to be taken after meals.

If you only take it once a day, it is best to take it 1-2 hours after dinner, which is conducive to the slow absorption of vitamin E in the body. You can reduce your food intake at night to allow more space for vitamin E to be absorbed.

Tips:

Vitamin drugs are mainly absorbed by the small intestine after oral administration. If they are taken before meals and there is no food in the gastrointestinal tract, the drugs will be quickly absorbed and enter the blood when taken on an empty stomach, causing the concentration of vitamins in the blood to increase. The drugs will pass through the kidneys and be excreted from the body through the urethra before being used by the human body.

Therefore, it is recommended that you take vitamin E after meals.